Thread 76593929

Do NOT exercise your traps if you want to shouldermaxx. They're not called TRAPS for no reason!

The most agricultural look, absolute turnip pulling specialists

>>76593929 (OP)
Shut up nigger. My doctor who actually lifts told me when I pulled my neck out the second time and couldn't move it "Do shrugs to train traps and you'll never have this injury again. They protect the neck and shoulders" and he was right.

Traps are the single most important exercise for me. I will remove your testicles myself.

I think big traps look good

>>76593971
I didn't say anything about health, idiot. How the fuck do you even pull your weak-ass neck? Get a harness and do some nods

>>76593929 (OP)
Having no neck is intimidating

>>76593981
Someone pushed a 145 pound box out of my hands that I had above my head about 4 years ago that I was putting on a conveyor built. Fucking retarded stoner thought I needed help and fucked my shit up and said OH SHIT MY BAD. Ignored the pain and went home and bench pressed and felt a pull in my neck. When I woke up I physically couldn't move my neck.

The first time I went to the doctor they said that now that I had the injury it was susceptible to being injured again. A few years later I pulled it again straining while OHP and that's when another doctor told me do shrugs and I won't get that injury anymore.

Sux but you played a part in that as well

>>76593994
just neckminn

>>76593971
>when I pulled my neck out
u wot m8

>>76593929 (OP)
this is just not a problem unless you're a 130lb juicy twink. just train both equally and they'll remain proportional

they arent event top 5 if u want pussy , i lift to pussymax

1.shoulders
2.arms
3.back
4.abs
5.chest

>>76594982
by back i hope you mean just lats. No chick gaf about your rear delts and rhomboids

>>76593929 (OP)
>>76594036

>>76593929 (OP)
>They're not called TRAPS for no reason!
well yeah they be trapezoidal in shape bot-bottom :D
>Do NOT exercise your traps if you want to shouldermaxx
>traps are NOT aesthetic
xD u are NOT SERIOUS bitch bot gpt a
>>76596082
>>76596133

how to do trapezius muscle? like picture - don't bob heand & raise shoulders up while keeping perfect spinal alignement - feet to head is perfect?
>yes
no it's not, keep double chin at all times, and raise shoulders up while barely holding in hands 2 light dumbbells
just meme "i do not know" like the picture, don't bend elbows shoulders loose as they stay in isometric trapezius sternocleidomastoid and levator scapulae isometric hold, shoulders loose but multifidus ON high alert

>>76596860
delts:
>>76585562
>with 2 light dumbbels in isometric hold
>yes, as if u rode high handlebars bike, BUT scapula must be dropped down
>and scapula sits on ribs that are attached to spine so u will also want to assume upright posture with extended thoracic and double chin for cervical spine extension

I miss the crazy china dick guy
bot-bottom is much less funny

>>76596900
>i am not funny
u said it bot-bottom:
>>76596915

essential part of that idklolyfmsu swag

>>76595016
Yeah they do, delts directly make shouders look wider. There's basically no other way to increase dibelt than to make delts bigger.

>>76593929 (OP)
You can't give yourself large traps naturally. They're one of the most slow twitch dominant muscles in the human body in addition to being one of the muscles with the most androgen receptors. You either have them from hormones or you don't have them.

>>76593971
>I will remove your testicles myself.
as long as you lick them first

>>76593972
Agreed this is the weirdest thing that people don’t want big traps. I can understand not wanting T. rex quads but traps are absolutely aesthetic. Zyzz had disproportional traps. They are especially good at making you look jacked in a shirt

>>76597330

Ask me how I know you don't deadlift. Your loss.

>>76597330
I wouldn't say you can't build them but they sure are among the most telltale signs of the roider

>>76593929 (OP)
calisthenics traplet pencil neck thread

>>76596860
daily reminder this ultra retard is most likely a dyel manlet climber

>>76598084
superior