>>76797675
>the neck has one job and that's supporting your head
and a bunch of muscles attached here and there, also to scapula, on which humerus rides
isometric shrug hold with DOUBLE CHIN will work out your neck well
u need 2 light dumbbells or rubber band that u stand on
the dumbbells must be light so that u can lift shoulders up without compromising neck, without craning neck, lift shoulders up and keep em lifted without any head movement
4chan Search
11 results for "3a0c8e70e4dccb9d2e96f77e74a92ce1"
>>76776182
>>76776249
>>76776363
>>76776593
he, so glad i have incorporated thoracic extension in all my hypertrophy and cardiovascular endeavors
>>76740972
scm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)
my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up
>lol hooman, u need dead-lift weight for shrugs
no i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol
do not bob head forward like this retard
https://youtu.be/Ns7hGWjauM8?t=677 [Embed]
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction
course both deadhangs and reverse hyper do the opposite - thoracic flexion
cramp your lower back and fuck your shoulders, further injure psoas ruined with squats and deadlifts which are supposedly obligatory xD
haven't seen mind-muscle thread in a while bot, yes now i can say with certainty, learning the difference between pinching scaps and extending thoracic spine, difference between using psoas and using abs - absolutely essential
>>76776249
>>76776363
>>76776593
he, so glad i have incorporated thoracic extension in all my hypertrophy and cardiovascular endeavors
>>76740972
scm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)
my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up
>lol hooman, u need dead-lift weight for shrugs
no i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol
do not bob head forward like this retard
https://youtu.be/Ns7hGWjauM8?t=677 [Embed]
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction
course both deadhangs and reverse hyper do the opposite - thoracic flexion
cramp your lower back and fuck your shoulders, further injure psoas ruined with squats and deadlifts which are supposedly obligatory xD
haven't seen mind-muscle thread in a while bot, yes now i can say with certainty, learning the difference between pinching scaps and extending thoracic spine, difference between using psoas and using abs - absolutely essential
>>76747312
>over 18-19inch where you suddenly need a CPAP machine is "too far"
oh really?
>>76747304
>on roids, even wehn small like anton it's entirely possible to blow out neck to the point u will suffocate sleeping
https://www.youtube.com/watch?v=ptioo4ylXyI
>over 18-19inch where you suddenly need a CPAP machine is "too far"
oh really?
>>76747304
>on roids, even wehn small like anton it's entirely possible to blow out neck to the point u will suffocate sleeping
https://www.youtube.com/watch?v=ptioo4ylXyI
>>76740844
>I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cord
scm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)
my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up
>lol hooman, u need dead-lift weight for shrugs
no i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol
do not bob head forward like this retard
https://youtu.be/Ns7hGWjauM8?t=677
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction
>I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cord
scm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)
my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up
>lol hooman, u need dead-lift weight for shrugs
no i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol
do not bob head forward like this retard
https://youtu.be/Ns7hGWjauM8?t=677
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction
>>76640989
>Do you HAVE to do upper trap work to get yoked or can you just do a sufficient amount of trap-focused sets (wide grip/elbows flared out etc.)?
of course not - just turn everything into shrug and u won't get anything but traps :D
>I find upper trap isolation exercises so fucking awkward to do.
cause u're using absurd weights and u don't keep your spine straight - thoracic extension, double chin for cervical spine, u do not bob your head to move weight, u move shoulders up in relation to spine and head
>so what weight then ?
about as much as u'd curl, just meme:
>i do not know
don't bob your head, and don't pinch scaps together - straight up, straight up and out if scaps collapsed and pinched together
> and?
and hold, why would u let go once u've established continuous tension on muscle belly ? jerking big weights repeatedly is for noobs that don't know what they are doing so they cope with throwing around big weights in hopes of maybe getting muscle they want
https://youtu.be/Ns7hGWjauM8?t=675
is he lifting the weight? yeah somewhat, is it controlled? fuck no, what is he lifting the weight with? who the fuck knows? he's spazzing entire body lol
>zomg don't u now who it is? it's world powersharting champion blah blah
dude cut his dick off :D shut up bot - he's an imbecile
shoulders straight up, don't go all the way up, assume perfectest posture u can muster and never break the alignment, don't even hold the weight - just rest 2 puny dumbbels u'd curl normally in palms and meme that
>u do not know
cause now u know :D
>Do you HAVE to do upper trap work to get yoked or can you just do a sufficient amount of trap-focused sets (wide grip/elbows flared out etc.)?
of course not - just turn everything into shrug and u won't get anything but traps :D
>I find upper trap isolation exercises so fucking awkward to do.
cause u're using absurd weights and u don't keep your spine straight - thoracic extension, double chin for cervical spine, u do not bob your head to move weight, u move shoulders up in relation to spine and head
>so what weight then ?
about as much as u'd curl, just meme:
>i do not know
don't bob your head, and don't pinch scaps together - straight up, straight up and out if scaps collapsed and pinched together
> and?
and hold, why would u let go once u've established continuous tension on muscle belly ? jerking big weights repeatedly is for noobs that don't know what they are doing so they cope with throwing around big weights in hopes of maybe getting muscle they want
https://youtu.be/Ns7hGWjauM8?t=675
is he lifting the weight? yeah somewhat, is it controlled? fuck no, what is he lifting the weight with? who the fuck knows? he's spazzing entire body lol
>zomg don't u now who it is? it's world powersharting champion blah blah
dude cut his dick off :D shut up bot - he's an imbecile
shoulders straight up, don't go all the way up, assume perfectest posture u can muster and never break the alignment, don't even hold the weight - just rest 2 puny dumbbels u'd curl normally in palms and meme that
>u do not know
cause now u know :D
>>76617357
>are these enough to build an aesthetic thicker neck?
these are enough to cripple you if u sneeze while doing
>>76614153
>double chin kept while holding isometric shrug bot - first thing i noticed was sternocleidomastoid growth, and levator scapulae bot (front of neck and back of neck)
>second thing i noticed is that neck pain is gone and it happened here and there with repeated looking back :D
>are these enough to build an aesthetic thicker neck?
these are enough to cripple you if u sneeze while doing
>>76614153
>double chin kept while holding isometric shrug bot - first thing i noticed was sternocleidomastoid growth, and levator scapulae bot (front of neck and back of neck)
>second thing i noticed is that neck pain is gone and it happened here and there with repeated looking back :D
>>76612172
i just meme
>dunno
with 2 light dumbbells - neck is anchor point to muscles responsible for shrugging shoulders, so perfect posture - extended thoracic and double chin for cervical and shoulders straight up and hold this isometric hold for upper traps sternocleidomastoid and dozen other neck muscles
it works, none of my t-shirts fit anymore, some are straight up impossible to wear lol
problem with conventional shrug is that people bob their head forward and thoracic spine is collapsed into flexion cause they use way too much weight and just roll shoulders forward and bob head forward craning their neck and it doesn't work what it's supposed to
i fixed it by mind muscle connecshun to multifidus
>Are neck bridges as dangerous as people say?
yeah, they are also retarded cause u can simply hold dumbbells and shrug and hold and get relevant muscles
i just meme
>dunno
with 2 light dumbbells - neck is anchor point to muscles responsible for shrugging shoulders, so perfect posture - extended thoracic and double chin for cervical and shoulders straight up and hold this isometric hold for upper traps sternocleidomastoid and dozen other neck muscles
it works, none of my t-shirts fit anymore, some are straight up impossible to wear lol
problem with conventional shrug is that people bob their head forward and thoracic spine is collapsed into flexion cause they use way too much weight and just roll shoulders forward and bob head forward craning their neck and it doesn't work what it's supposed to
i fixed it by mind muscle connecshun to multifidus
>Are neck bridges as dangerous as people say?
yeah, they are also retarded cause u can simply hold dumbbells and shrug and hold and get relevant muscles
>>76593929
>They're not called TRAPS for no reason!
well yeah they be trapezoidal in shape bot-bottom :D
>Do NOT exercise your traps if you want to shouldermaxx
>traps are NOT aesthetic
xD u are NOT SERIOUS bitch bot gpt a
>>76596082
>>76596133
how to do trapezius muscle? like picture - don't bob heand & raise shoulders up while keeping perfect spinal alignement - feet to head is perfect?
>yes
no it's not, keep double chin at all times, and raise shoulders up while barely holding in hands 2 light dumbbells
just meme "i do not know" like the picture, don't bend elbows shoulders loose as they stay in isometric trapezius sternocleidomastoid and levator scapulae isometric hold, shoulders loose but multifidus ON high alert
>They're not called TRAPS for no reason!
well yeah they be trapezoidal in shape bot-bottom :D
>Do NOT exercise your traps if you want to shouldermaxx
>traps are NOT aesthetic
xD u are NOT SERIOUS bitch bot gpt a
>>76596082
>>76596133
how to do trapezius muscle? like picture - don't bob heand & raise shoulders up while keeping perfect spinal alignement - feet to head is perfect?
>yes
no it's not, keep double chin at all times, and raise shoulders up while barely holding in hands 2 light dumbbells
just meme "i do not know" like the picture, don't bend elbows shoulders loose as they stay in isometric trapezius sternocleidomastoid and levator scapulae isometric hold, shoulders loose but multifidus ON high alert
>>76486929
this retard needs 10 kilos dumbbells
and this one:
>>76488269
maybe 12 kg
but it could very well be reverse depending on the length of isometric hold and quality of spine musculature engagement - how well are u holding double chin and extended thoracic as u meme:
>i do not know
>n-nooo shrugs are supposed to be heavier than dead-lifts
can u elevate your shoulders to ears with your deadlift?
>no, i can barely hold it there is no shoulder upward movement outside momentum wiggling
don't bend elbows, don't even hold the weight - just let it rest in your palms, shoulders straight up WHILE keeping your spine extended, rolling shoulders forward is NOT the motion nor resistance u're looking for
this retard needs 10 kilos dumbbells
and this one:
>>76488269
maybe 12 kg
but it could very well be reverse depending on the length of isometric hold and quality of spine musculature engagement - how well are u holding double chin and extended thoracic as u meme:
>i do not know
>n-nooo shrugs are supposed to be heavier than dead-lifts
can u elevate your shoulders to ears with your deadlift?
>no, i can barely hold it there is no shoulder upward movement outside momentum wiggling
don't bend elbows, don't even hold the weight - just let it rest in your palms, shoulders straight up WHILE keeping your spine extended, rolling shoulders forward is NOT the motion nor resistance u're looking for
>>76346023
>Heavy overhead pressing, push press included, did more for my traps than deadlifts and shrugs
lol, i though bot ohp is for delts? it's not? lol
>>76346023
>i found shrugs to be pretty much a waste of time.
i found shrugs and made them work bot :D
>>76344652
>>76343729
and it's all in the head, it's all in NOT bobbing your head forward
>Heavy overhead pressing, push press included, did more for my traps than deadlifts and shrugs
lol, i though bot ohp is for delts? it's not? lol
>>76346023
>i found shrugs to be pretty much a waste of time.
i found shrugs and made them work bot :D
>>76344652
>>76343729
and it's all in the head, it's all in NOT bobbing your head forward
>>76335739
>Imagine sabotaging your gains by doing the exact reps everytime.
how, i do zero reps? how am i "sabotaging" myself? xD
u're getting increasingly retarded by the day bot :D
repping is retarded, u pick the weight and hold it, like this sodomite in ur picture bot: head up, double chin, shoulders to ears
>and ?
and u hold for sternocleidomastoid upper traps and levator scapulae, the fuck would u let go?
> so that ugh ... u can pick it up again
xD
>but why head up & double chin?
so that u don't "lift" by craning your neck obviously
>Imagine sabotaging your gains by doing the exact reps everytime.
how, i do zero reps? how am i "sabotaging" myself? xD
u're getting increasingly retarded by the day bot :D
repping is retarded, u pick the weight and hold it, like this sodomite in ur picture bot: head up, double chin, shoulders to ears
>and ?
and u hold for sternocleidomastoid upper traps and levator scapulae, the fuck would u let go?
> so that ugh ... u can pick it up again
xD
>but why head up & double chin?
so that u don't "lift" by craning your neck obviously