Thread 76617357

are these enough to build an aesthetic thicker neck?

No Danger, No Gain!

>>76617357 (OP)
no
you also need to do lateral and extension
just use the 4-way neck machine

>>76617357 (OP)
Do the following:
>forward and backward
>side to side
>twisting from left to right and right to left

>>76617422
>>76617365
MY GYM DONT HAVE THEM

The thing about neck isolation exercises for me is that I've yet to find one that doesn't make me think "I can't fucking do this 3x a week for the rest of my life just to have a normal looking neck".

When I'm laying there with a towel between a plate and my forehead and my neck extending over the edge of a bench or a table I think "there's no way I am doing this for the next 40 years". It's not that it looks silly but it's more that it's such an unnatural movement. It makes me angry. I'm angry that I have to do cumbersome, ungainly weighted neck movements to look normal.

For some reason neck exercises above all others make me think this isn't fair, that I shouldn't need to do this goofy shit just to look the same as someone who doesn't train their neck. I cannot get over that mental hurdle for neck exercises.

>>76617433
Just use a normal bench.
>lay on back, to front to back
>Roll to right side, do side to side, and twist from right to left
>roll to other side, do the opposite
Too easy.

That'll help but the key is doing 3 sets of sucking my hog until failure

>>76617433
then you go to a shit
>gym

>>76617357 (OP)
I want a turtle looking neck so i can tank a punch, am i supposed to just flex all the time because sometimes mike has a huge neck sometimes he doesnt. Am i supposed to try and get the deep fibers or what? I have a boxing helmet some paracord and one of those wrist roller pl8 holders but i always have to do light workouts because im worried lifting it wrong and heavy would result in slipped discs or intraspinal muscular imbalances since a lot of wrestlers have fused discs.

>>76617565
but ill look stupid in front of people

>>76617357 (OP)
>are these enough to build an aesthetic thicker neck?
these are enough to cripple you if u sneeze while doing
>>76614153
>double chin kept while holding isometric shrug bot - first thing i noticed was sternocleidomastoid growth, and levator scapulae bot (front of neck and back of neck)

>second thing i noticed is that neck pain is gone and it happened here and there with repeated looking back :D

>>76617644
Fuck what other people think, anon. You do you.

>>76617787
Fuck off, autismobot.

>>76617881
>>76617885
:D
>>76614121
>>76614211

>>76617357 (OP)
Just get a resistance band and attach it to something and pull
You can even wrap a towel around your head and pull with your arms

>>76617357 (OP)
flexion and extension, more than enough for aesthetics

combat sports need rotation and side to sides

>>76617357 (OP)
You also need extensions

>>76619564
>>76619810
>u must t train craning your neck

no it's the other way around :D u must train perfectest posture:
>>76617941
>>76617787