>>76744403
u didn't like that i kicked u in the teeth here bot:
>>76744393
>>They can have ridiculous grip strength, I know female climbers who absolutely mog even male counterparts, let alone untrained dudes, but that's mostly tendons doing their job.
>crimping isn't even grip strenght bot,
>crimping bot is all about hand size :D - how much fingers can u fit into the hold, females have smaller hands, exactly zero to do with tendon strength either
>>76743175
>How strong are strong looking women
pictured is pitifully weak for what it appears
>>76744794
>I heard she got kicked out of 109 gyms
wow, my pictured roid whore - literal roid whore is the same, wooooow what a coincidence, not :D
might interest u:
>>76747340
4chan Search
6 results for "56a5ee77312e3bf9dcdfd7d1d2858449"
>>76624335
>you're trying to train your shoulders and your traps but your traps will be able to load way more weight than your shoulders will, and you're not training your shoulders as well as you could with a press or a lateral raise of some kind
flexing traps raise scapulae, pinches em together and tilts em froward into anterior tilt which locks shoulder - i can go all the way up to straight arms overhead provided i keep my scaps down
jerking sth heavy in this alignment is fucking retarded, just like all exemercises for "abs" but mine:
>>76624327
>retarded nonsense, u need to keep scaps down and out to do shoulder, OHP/BTN press position with 2 light dumbbells and u assume perfectest posture (DOUBLE CHIN OBLIGATORY) with scaps dropped down and OUT, LAT SPREAD BUT WITHOUT HIKING shoulders, and lift dumbbells in this alignment just a tad, head height - that's the working part of OHP that doesn't fuck u up, use as isometric hold, enjoy :D
holding high handlebars with dropped and spread out scaps will work similarly - i tend to move between the 2 but dumbbels must be rly light to work in both: ohp and lat raise /upright row fixed versions of mine
yes i just distilled working part out of lat raises, ohp and upright row and made it not suck :D it's all in the lat spread but don't hike shoulders up :D
>>76624327
>and u're pumping rectus femoris to get bulbous thighs like vlad, whamanly bulbous forward protruding and high up covering your dick rectus femoris u are pumping, not abs lol :D
>you're trying to train your shoulders and your traps but your traps will be able to load way more weight than your shoulders will, and you're not training your shoulders as well as you could with a press or a lateral raise of some kind
flexing traps raise scapulae, pinches em together and tilts em froward into anterior tilt which locks shoulder - i can go all the way up to straight arms overhead provided i keep my scaps down
jerking sth heavy in this alignment is fucking retarded, just like all exemercises for "abs" but mine:
>>76624327
>retarded nonsense, u need to keep scaps down and out to do shoulder, OHP/BTN press position with 2 light dumbbells and u assume perfectest posture (DOUBLE CHIN OBLIGATORY) with scaps dropped down and OUT, LAT SPREAD BUT WITHOUT HIKING shoulders, and lift dumbbells in this alignment just a tad, head height - that's the working part of OHP that doesn't fuck u up, use as isometric hold, enjoy :D
holding high handlebars with dropped and spread out scaps will work similarly - i tend to move between the 2 but dumbbels must be rly light to work in both: ohp and lat raise /upright row fixed versions of mine
yes i just distilled working part out of lat raises, ohp and upright row and made it not suck :D it's all in the lat spread but don't hike shoulders up :D
>>76624327
>and u're pumping rectus femoris to get bulbous thighs like vlad, whamanly bulbous forward protruding and high up covering your dick rectus femoris u are pumping, not abs lol :D
>>76622353
>>76622226
>What if you bend your knees a little while doing standing calf raises?
your quad and especially rectus femoris will die first so u're gonna grow bulbous whamanly thighs instead of calves bot
>how do u know hooman
i tried that bot :D i brought it to "failure" many-o times and i didn't fucking like the outcome :D
>>76622351
>>>>76620968
>>>i got my calves only recently though:
>>>https://www.youtube.com/shorts/NfwtDIscQm8
>>76622226
>What if you bend your knees a little while doing standing calf raises?
your quad and especially rectus femoris will die first so u're gonna grow bulbous whamanly thighs instead of calves bot
>how do u know hooman
i tried that bot :D i brought it to "failure" many-o times and i didn't fucking like the outcome :D
>>76622351
>>>>76620968
>>>i got my calves only recently though:
>>>https://www.youtube.com/shorts/NfwtDIscQm8
>>76615432
>I actually train them the least but im going to change that to avoid snapping my shit
>squat +400lbs
that's my whole point boto cretinoto :D
u are training adductors with squats :D
>>76615383
>Anonymous 09/12/25(Fri)16:56:21 No.76615383▶>>76615432
>>>76615336 (OP)
>>>my balls are constantly being massaged when i walk
>feeling hot down there, with ur big beutiful adductors rubbing ? :D
>>>76614121
>I actually train them the least but im going to change that to avoid snapping my shit
>squat +400lbs
that's my whole point boto cretinoto :D
u are training adductors with squats :D
>>76615383
>Anonymous 09/12/25(Fri)16:56:21 No.76615383▶>>76615432
>>>76615336 (OP)
>>>my balls are constantly being massaged when i walk
>feeling hot down there, with ur big beutiful adductors rubbing ? :D
>>>76614121