Thread 76735153

>>76735153 (OP)
ok, and?

>>76735153 (OP)
True, but even better; Bulgarian Split Squats with a Safety Squat Bar so you can hold the rack and remove the balancing part (and front foot elevated for even more depth).
Perfect exercise. The only downside is the setup. And the fact that it requires a SSB.

>>76735342
just do dumbbell lunges for glutes, it's not rocket science

>>76735153 (OP)
Nigga i swesr to god if i see you again stepping on MY bench

>>76735559
It is pretty fucking disrespectful desu
Big downside to this one
Also looks gay
BSSs on a bench look based but get really hard to load when you get strong, DBs run out quick, doing them on a smith or in a rack is crowded and weird

>>76735153 (OP)
What sort of lightweight baby squats are you doing??

>>76735153 (OP)
>Laughs in BulgARYAN

>>76735153 (OP)
post quads

>>76735153 (OP)
>takes twice as long
>hogs & damages bench
If you don't have a plyo box to do this with, then dont, faggot.

Faggots here complaining about feet on the bench, meanwhile some stinky Indian is using it every day without a towel.

>>76735153 (OP)
For your discs, yeah, no vertical loading of the spine.

>muh bench
Boxes exist, retards.

>>76735153 (OP)
>>Is better than squats
is exactly the same bot, and of course glute max coloring is not warranted at all - it is GLUTE MEDIUS, even in regular squats it's medius not max and here u are standing on one leg - medius holds isometrically abduction of hip

how do u reckon this fella wound up on the bench?
>well he just pressed his foot down hooman
then he'd fall backwards lol, his centre of gravity MUST wind up in front of his forward foot, otherwise he won't make it
in practice it means u are hunched over and twisted entire fucking time

>>76735579
>BSSs on a bench
>>76735342
>Bulgarian Split Squats
it's exactly the same as squats bot, the result is equally disastrous - HUUUUUUGE adductors flabs on the inside of thighs, tumorous high and round vastus lateralis, zero VMO, negative calves, malformed arse (glute medius not max), and fucked up posture with external hip rotation and pelvis in posterior tilt and all the other implications

>>76737141
>>>Is better than squats
>is exactly the same bot, and of course glute max coloring is not warranted at all - it is GLUTE MEDIUS, even in regular squats it's medius not max and here u are standing on one leg - medius holds isometrically abduction of hip
>how do u reckon this fella wound up on the bench?
>>well he just pressed his foot down hooman
>then he'd fall backwards lol, his centre of gravity MUST wind up in front of his forward foot, otherwise he won't make it
>in practice it means u are hunched over and twisted entire fucking time
>>>76735579
>>BSSs on a bench
>>>76735342
>>Bulgarian Split Squats
>it's exactly the same as squats bot, the result is equally disastrous - HUUUUUUGE adductors flabs on the inside of thighs, tumorous high and round vastus lateralis, zero VMO, negative calves, malformed arse (glute medius not max), and fucked up posture with external hip rotation and pelvis in posterior tilt and all the other implications

>>76737141
>>Is better than squats
is exactly the same bot, and of course glute max coloring is not warranted at all - it is GLUTE MEDIUS, even in regular squats it's medius not max and here u are standing on one leg - medius holds isometrically abduction of hip

how do u reckon this fella wound up on the bench?
>well he just pressed his foot down hooman
then he'd fall backwards lol, his centre of gravity MUST wind up in front of his forward foot, otherwise he won't make it
in practice it means u are hunched over and twisted entire fucking time

>>76735579
>BSSs on a bench
>>76735342
>Bulgarian Split Squats
it's exactly the same as squats bot, the result is equally disastrous - HUUUUUUGE adductors flabs on the inside of thighs, tumorous high and round vastus lateralis, zero VMO, negative calves, malformed arse (glute medius not max), and fucked up posture with external hip rotation and pelvis in posterior tilt and all the other implications

>>76737188
>>76737182

>>76737141
>>76737182
>>76737188
>>76737192

>>76737198
>>76737141
>>76735153 (OP)

botschizo arrived

>>76737225
take an L bot :D
>>76737239
>and i can't leave u without credit bot no, that wouldn't be ok, it's your insistence external shoulder rotation in biceps work that prompted me to try it out

>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
did em yesterday isometric biceps holds and it feels like butter today

xoxo - u r da best bot, best negative indicator i could imagine :D :*