>>76815471
>Drop the weight, focus on form.
git your biceps tendinitis today!
not a single useful thing u can do with retardo heavy stick
>but i thought u said u can grab it by the end and with one hand pressing and middle with the other hand and raise it up and hold and it's good for brachialis maybe
u can do the same with weighted sturdy stick
it was just an easy way to load lotta weight in increments, there's nothing magical about the stupid fucking thing
and if your "lifting" centers around it it becomes diabolical
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>>76808666
>How many times have you jacked off to that pic on the right? Be honest
i think she's some islander or asian not negress bot, exactly what she says but skip the repping - isometric hold is the muscle hypertrophy holy grail IF u've got the right resistance, and she explains it beutifully to a T
>How many times have you jacked off to that pic on the right? Be honest
i think she's some islander or asian not negress bot, exactly what she says but skip the repping - isometric hold is the muscle hypertrophy holy grail IF u've got the right resistance, and she explains it beutifully to a T
