Thread 76486929

>wah wah form is everyting
>*sobs wildly* nooo you have to control the weight
>stop!!!! *falls on the floor like a bitch* you can't just cheat the weight!
ego lifting is a good thing and the key to gains

>>76486929 (OP)
on shrugs 100% cheat is the way to go but for the rest i find controlled to be the best (although kinda boring)

>>76486929 (OP)
True. If you wanna get big, get a pump with a heavy weight. Dont care how.

>>76486929 (OP)
>LIGHTWEIGHT BABY HUTH HUTH HUTH HUTH HUTH HUTH

>>76486929 (OP)
this retard needs 10 kilos dumbbells
and this one:
>>76488269
maybe 12 kg
but it could very well be reverse depending on the length of isometric hold and quality of spine musculature engagement - how well are u holding double chin and extended thoracic as u meme:
>i do not know

>n-nooo shrugs are supposed to be heavier than dead-lifts
can u elevate your shoulders to ears with your deadlift?
>no, i can barely hold it there is no shoulder upward movement outside momentum wiggling
don't bend elbows, don't even hold the weight - just let it rest in your palms, shoulders straight up WHILE keeping your spine extended, rolling shoulders forward is NOT the motion nor resistance u're looking for

>>76488269
there's a glitch in the matrix

>>76488900
now post body and if you're bigger than either of those people, then I will listen to you