>>76744235
>I lay flat on my back and do a crunch with my neck.
u do? waw, would have guessed in million years bot xD
>>76740972
scm does the opposite bot - double chin
>do not bob head forward like this retard
>https://youtu.be/Ns7hGWjauM8?t=677 [Embed] [Embed]
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction
>>76743804
>You should never worry about a muscle getting too big
if u're lard arse on the other hand bot it's entirely possible to get too thick neck as natural
and on roids, even wehn small like anton it's entirely possible to blow out neck to the point u will suffocate sleeping
>big muscly neck
sure, i'm all for it, but naturally and not fat of course - only then there's this mind boggling animesque level of detail in neck and that's what u want and proper tonus in these muscles
double chin with proper amount of thoracic extension is the proper posture bot, in practice it means that when u make double chin head stays in exactly the same orientation, just slides back and up, yes up, up to an inch of perceived height
