Thread 76740836

daily reminder to always keep a proper cervical spine curve

>>76740836 (OP)
I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cord

>>76740844
good, also try keeping your neck tensed while rocking your head back and forth in a rhytmic motion to get extra blowjob gains

>>76740844
I like the same. Looks like we're gonna be alright on this site, lying down in bed like that at 1:11am.

>>76740844
>I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cord
scm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)
my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up
>lol hooman, u need dead-lift weight for shrugs
no i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol
do not bob head forward like this retard
https://youtu.be/Ns7hGWjauM8?t=677
head and cervical spine stays stationary, u move shoulders only, straight up, meme
>i do not know
hold isometric contraction

>>76740972
>shrugs
shrugged weighted shoulders load SCM

IF u just keep double chin - anime neck, yes it was that simple :D
>>76740936

Thanks boss.

>>76740998
>shrugged weighted shoulders load SCM
That's the point.

>>76740972
>>76740998

>>76741072
>>76741078
>>76741067
only with double chin bot, it won't work with regular shrugs >>76740972
>do not bob head forward like this retard
>https://youtu.be/Ns7hGWjauM8?t=677 [Embed]
>>76740998