Thread 76643126

>fucks your back up
Only needs to happen once and it could genuinely change your life

no one is fucking their back up doing SLDL

>>76643128
This is an RDL and every deadlift can fuck your back up

>>76643126 (OP)
If you have a weak back to begin with I think bent over rows are a lot more dangerous

>>76643129
>this isn't technical death metal it's brutal death metal
thanks for the clarification loser

>>76643126 (OP)
Just did these today and i don't see how the lower back would get fucked. The hamstrings however are at full lengthened position so i could see something happening there, but realistically that never happens does it?

>>76643140
>how can you injure your back using your hips to hinge a shit tonne of weight

>>76643126 (OP)
Im short dls dont do shit for me except make me feel strong

>>76643140
>but realistically that never happens does it?
realistically if u feel sth failing in the back of your knee u will round back

in actuality u don't want arse part of hamstrings grown faster (if at all) than knee part of hamstring, hence:
>>76643074
>>>>76639648
>>>i lay on my back in fornt of table and do these:
>>>https://www.youtube.com/shorts/NfwtDIscQm8
>>>awesome :D as isometric hold of course - remeber to point toes
>honestly bot, heel-hook cured my leg aesthetics and health and strenght and functionality, i am 100% convinced there are few more overlooked movements with so many benefits

I’m I unironically losing gains skipping on deadlifts? I’m trying to get my squat and bench up but I feel like the risk ain’t worth it

>fucks your back
>makes you look dyel
>takes time to set up
>abysmal energy spent/gains ratio
But at least fat guys on the Internet will not make fun of you for not doing it.

>>76643164
Skipping horrible lifts like this will grant you gains. Bench is fine tho.

>>76643126 (OP)
I did RDLs for years and yes it only took one lapse in form and I felt a pain in my lower back which fucked me up for months. Hyperextensions and leg curls are enough for me

>>76643170
>But at least fat guys on the Internet will not make fun of you for not doing it.
fat skinny, everyone will make fun of u if u don't git numbers on barbell movements, it's written on your forhead and everyone can see your
:>>76643164
>deadlifts? I’m trying to get my squat and bench

cause u MUST use retarded heavy stick to fuck yourself up, otherwise why even live? >>76643164
>I’m I unironically losing gains skipping on deadlifts?
it's visible bot, just look at yourself - my hams materialised with heel-hook
>>76643162
i expect fucking RESULTS when i do sth :D

>>76643179
>>76643184
are u angry or sth bot?
>>76643178

mine:
>>76643189
>>76643162
did i upset u bitch bot gpt? boo hooo

>>76643126 (OP)
its true, you should train using the full range of motion

>>76643221
Why do modern humans have to make every single thing they do completely retarded. We know what to do and what works but still almost everyone has to reinvent the wheel and do some dumb shit.

>>76643243
it just works, 550 btw

>>76643126 (OP)
fucked up my back one time doing this and it was never the same
I wish i never did SS
I had to get spine surgery a few years later
I wish i never did Starting Strength

>>76643312
>Sedentary 26yo without athletic background jumps to SS progressions and injures himself
Shockingly unexpected

glassback thread

>>76643257
those forearms are embarrassing

>>76643221
How is he not popping each and every disc in his back doing that?

>>76643544
He has slowly got accustomed to the load over several years - decades even .

>>76643126 (OP)
try to develop some actual strength and resilience in your body glassback
https://www.youtube.com/watch?v=Ouq8mdwwVFQ

>>76643632
His last video was 4y ago...

>>76643129
Sure if you completely ignore everything about how to do it.

I hurt my back lifting 405 in 2020 and now I lift 765. Quit being a pussy.

>gets hurt once
>quits
ngmi

>>76643706
The fact that it was such a severe snap that you remember the year and the weight is more reason to not deadlift.

Deadlift will kill you, it has "dead" in it's name for a reason.

(deep)

>>76643126 (OP)
>autist tries high loads with this
I have a simple rule with leg lifts - never lift over your own weight, and in high leverage lifts like RDL, never lift over half of your own weight.
>inb4 DYEL
I don't care. Just do more reps if it is too easy. You literally don't need that much strength in your legs. Legs are for walking and fucking, and both are cardio.

>>76643584
Can’t believe I’m reading a normal response on this god awful board.

>>76643221
I don't see a difference between these lifts...

>>76643706
How long did it take to heal?

>>76643797
coward!

>>76644233
month or two back to 100%. Trick is to NOT "rest". If you stop moving it's over

>>76643129
Just use light weight to failure dummy, it has the same effect and it's better on your joints

>>76643126 (OP)
Learn the proper form, start light, and don't ego lift?

>>76643544
>not brown
thats it lol

>>76643164
>>76643189
squats are much harder to do with consistently good form without lots of coaching, and it's bad form that fucks up your back. you also squat much heavier, so there's more weight to fuck up your back. squat popularity is from the bigger numbers even though it's a worse exercise.
t. Pavel's Power to the People

>>76643161
This is so fucking stupid... Lold

>>76644537
redpill me on this. deadies are better than squaties?

>>76643164
I feel like deadlifts enable maximum strength expression in other lifts. I had no data or sources to back it up... But I feel the deadlift when done heavy teaches your CNS to be able to let your muscles provide the most amount of force possible.

>>76643861
GYATT

>>76644537
You talking this book yah?

>>76644093
>Legs are for walking and fucking, and both are cardio.
Actually, legs are also for jumping, backflips, lifting another human from ground.
But I agree with you that there are no reasons to squat/deadlift more than body weight on barbell.

>>76644577
yeah, his barbell book with Dragon Door. It's pretty consistent with ideas in his later books. Big exception: one part where he dismisses the benefit of more mitochondria and vascularization in muscles.

>>76644628
>comrades
How did people ever fall for this grifter faggot?

>>76644649
it's just fun. His grifter arc was making a book just to sell some expensive gear for solo janda sit ups, only to later take the position that you don't need to focus on abs at all, but just tense your core while doing normal lifts.
post-Dragon Door the comrade language goes away.

>>76644628
So his program is just
deadlifts 2x5
press 2x5

I am interested, despite all the comrade stuff, although it is kinda cool. I guess is just a real basic program to get strong? Seems like its missing some key movements and stuff

>>76643126 (OP)
another thread where OP is to retarded to pick something up off the ground without crippling himself

Deadlift die hards are the fitness analogue to pitbull owners. They're not dangerous! until they are.
There are many other worthwhile exercises that can accomplish the same goal with less risk.
There are many other dog breeds that you can own that won't maul a child randomly.

>>76644748
just noticed my minor spelling mistake, I will be taking my own life now

>>76643243
Zerchers are likely older than your grandpa
>>76643544
He's been training those consistently since ~2020

Did 4pl8 deadlift after 2-3 months of doing no deadlifts and I almost shattered my back. It's true. I was so scared kek. Deadlifts are a meme genuinely

>>76644874
>deadlifts are bad because... I trained like a retard and received the consequences of my actions

>>76644874
>lifts heavy after months of not doing that
>almost gets injured out of stupidity
>this is somehow the exercises fault

>>76644880
>>76644886
Oh no don't get me wrong, I'm a retard. I'm just saying it's an irrelevant lift in the bigger scheme of things.

>>76644891
oh ok that's a lot more reasonable. godspeed retard ('-')7

>>76643126 (OP)
*fixes your back

if you do deadlifts and back extensions (like in starting strength if you read the book he says alternate between deadlifts and powercleans on day A and do back extensions+pullups on day B) you're good to go
back extensions are your safety policy, they protect you and allow you to go heavy AF on deadlift
there's a reason all olympic weightlifters do heavy af back extensions
so the routine is like
A - Deadlift
B - Back Extensions
A - Power Clean
B - Back Extensions
A - Deadlift

good frequency

>>76644710
nta yah, basically. That workout 5 days a week. Should only take about 15 minutes, and you move on with your life. And short workout like that just seem to give you energy. You get strong, feel strong, and have tons of energy for everything else. Not to sound like a square, but it is a really good strength program for your everyday person.

>>76643221
this homo looks 5'5