>>76589384
no u bot D:

>>76589152
>>76589168
all lies bot :D
>"if you curl, your delts are taking the load and it's a compound so you're not isolating the bicep"
if u curl without support under elbow - rest your torso through arm on elbow/forearm, just lean on elbow with dumbbell in hand sitting
if u curl (preacher included) without this setup which i believe is my own invention, never heard of anyone doing it then delt is flexing holding humerus upright or trying to flex shoulder joint in preachers and it blocks long head of biceps shoulder tendon from moving freely
resulting sputtering contraction will bring u injury and no biceps
>>76586042
>>76589258

>>76589191
yes i prefer holding to jerking weight around like and retard bot :D
u like scat for some reason :D
it's enough both of us care, we're fine like that bot :D
>>76589238

>>76589198
yes it would be just no-nonsense isometric hold botardo retardo :D
problem? dip supported scapular circles for example - not a bad idea :D

mine >>76589124

oh u got 2 more in as i was trying to find scapular circles vid - can't find it :D
>>76589215
>>76589225
and that's why u did that on my picture bot? interesting, but it doesn't make sense unless u're lying bitch bot gpt