>>76801563
>Just do a normal split squat with both feet on the ground. You have better balance so you can move more weight.
and ge more vastus lateralis MOAR ADDUCTORS and more glute medius
then buy clow shoes and u're set :D
xD
>>76801544
4chan Search
6 results for "5bde5934e60b9c764323bfca5b928e0d"
>>76798229
>>76798233
>that's what happens when u want to show ur arse but u are arseless from powersharting imbecyllic movements :D
u become THE CLAWN MAN xD
>>76798233
>that's what happens when u want to show ur arse but u are arseless from powersharting imbecyllic movements :D
u become THE CLAWN MAN xD
>>76786745
>The rectus femoris isn't very active during squats iirc, so I thought I'd have to
>>76777704
>>76771359
>>76778184
it is active alright bot, not like vastus lateralis but it is active, and that's why u shill it bot :D
that's you bot:
>>76786715
>>I have full on 3 minute painful recoveries from last sets to failure on those fuckers
>I live for this shit
>The rectus femoris isn't very active during squats iirc, so I thought I'd have to
>>76777704
>>76771359
>>76778184
it is active alright bot, not like vastus lateralis but it is active, and that's why u shill it bot :D
that's you bot:
>>76786715
>>I have full on 3 minute painful recoveries from last sets to failure on those fuckers
>I live for this shit
>>76775668
just buy clown shes and u're set :D
>>76778184
>Error: You must wait 2 minutes 26 seconds before posting a duplicate image.
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no i fucking don't bot : d
just buy clown shes and u're set :D
>>76778184
>Error: You must wait 2 minutes 26 seconds before posting a duplicate image.
4chan Pass users have lower cooldowns. [Learn More]
no i fucking don't bot : d