Thread 76798124

how often you should train legs to NOT get them overdeveloped?

some say 3 days is too much

DO you guys even realize how stupid most of your questions are?

ARE you just trolling or something?

Don't you think you'll realize that BEFORE it happens?

DUMB FUCKS

>>76798124 (OP)
holy shit shes built

>>76798124 (OP)
>how often you should train legs to NOT get them overdeveloped?
these aren't overdeveloped, they are misshapen - too much vastus lateralis, adductors and gluteus medius and not enough gastrocnemius, VMO and gluteus maximus

>>76798124 (OP)
>some say 3 days is too much
no bot, no days, zero days of powersharting:
>>76797962
>psoas bot,, u will get as much "abs" development from powersharting
>>>76791339

gastrocnemius:
>>76794567
VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire time
gluten maxen? this:
yes drop pelvis DOWN as the negress says:
https://www.youtube.com/watch?v=Syd1QfjqQ7U

and actually walk on flat in good posture and paace weekly, yes 20 minutes is better than nothing, 20-30 minutes 3 times a week is almost too much, no u don't need to be completely fucked up after "fitness" activities

>>76798156
>gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
with a powerband of course

>>76798124 (OP)
quads too disproportionately large as if she only does leg press or some isolation machine and not a true squat wife
1/5

>>76798124 (OP)
you can tell she has a lot of fun every White boy summer

>>76798165
>quads too disproportionately large as if she only does leg press or some isolation machine and not a true squat wife
>1/5
no bot, squats will do exactly the same, squat is not leg bot - they are NOT synonymous:
>>76798156
>>>>76791339
>>76798162

>>76798134
Bro its clearly just a random question to make it somewhat fitness related, the main goal of op is to post that picture of SEXO

76798176
appreciate the (you) breh

>>76798134
klok what a newfag
KWAN

I don’t train legs
Pretty fuckin gay ask me. Squatting ass to grass that shit is for women

>>76798190
>>76798209
whaman don't look good either squatting bot
>>76798176
>>76798162
>>76798156

>>76798221
>whaman don't look good either squatting bot
she doesn't squat and neither should you :D

holy shit
how does one even achieve such a level of hyperlordosis. she's like permanently bend over by 90°. Her torso is fully in front of her legs.

>>76798229
that's what happens when u want to show ur arse but u are arseless from powersharting imbecyllic movements :D
>>76798225
>>76798221
>>76798176
>>76798156

>>76798229
>>76798233
>that's what happens when u want to show ur arse but u are arseless from powersharting imbecyllic movements :D
u become THE CLAWN MAN xD

>>76798166
Indeed.

>>76798253
rrrrriiiiight :D
>>76798243
>>76798233
>>76798225
>>76798156

>>76798124 (OP)
Leg are by nature the largest muscle group trained. Even by walking you can develop good gains.
Goals aside, if you, for example, run or do biking, once a week is more than fine.

>>76798134
This time OP's is not a dumb question tho.

>>76798243
you ruin this board, you know. Everyone here hates you.

>>76798124 (OP)
yes, 3 days a month is too much

>>76798313
Based and Mentzerpilled.

>>76798258
>>76798156
>>76798162
>>76798176
>>76798221
>>76798225
>>76798233
>>76798243
>>76798258
this is how many times you posted in one thread, you stupid fucking faggot (replying to yourself kek)
here's your "clown legs" of someone that squats. It's simple bot, just don't do too much of it :D
what's your climbing grade again?

>>76798263
>gains by walking
>not a dumb question

Go fuck yourself too.
Better yet, get OP to do it for you.

>>76798350
Sorry to hear you're a cripple. Keep it up.

>>76798124 (OP)
If you don't know how to hold back, then one day a week.

>>76798362
it's amazing that people think you can't grow big legs from walking up a steep hill, it annihilates calves and quads

can we janny the ">bot :D" poster for spam of something for the love of god

>>76798311
>Everyone here hates you.
i don't slamming on leggers is based

>>76798233
sooo hip thrusts?

>>76798341
>this is how many times you posted in one thread
cause i owned this thread bot and u're piling your nonsense oftentimes as i am typing

humans are limited to 5 quotes bot :D

>>76798501
no bot, hip thrust is squat motion
>>76798156
>gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
>>76798162
>with powerband of course

squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique

>>76798582
I'm not convinced that hip thrusts would fail to develop glutes while somehow overdeveloping adductors and vastus lateralis.

>>76798582
> cause i owned this thread bot and u're piling your nonsense oftentimes as i am typing
why do you think everyone here is the same person

>>76798582
so just leg extensions and leg curls?

>>76798642
glute medius bot, hip thrust is glute medius overdevelopment, looks like phat shelf, here's a picture:
>>76798221


>>76798649
>why do you think everyone here is the same person
there's only one person here bot - me :D

>so just leg extensions and leg curls?
no i gave u the list in the very first post bot:
>>76798156
>gastrocnemius:
>>>76794567
>VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire time
>gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
>and actually walk on flat in good posture and paace weekly, yes 20 minutes is better than nothing, 20-30 minutes 3 times a week is almost too much, no u don't need to be completely fucked up after "fitness" activities

>>76799232
xD why is it that u dropped ur misshapen roid whore in the OP bot but u left it here:
>>76798229
where u reiterate after i am giving good glute max example:
>>76798225

it's so laughable, so disjointed :D

>>76798124 (OP)
Just do calisthenics for legs
I can rep pistol squats holding dumbbells and my legs are not well developed at all
My gf likes my bum though