>>76798156
>gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
with a powerband of course
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2 results for "ff598b7b82caee60b334ae0934d7194e"
>>76770570
>dealer's choice. I'd say glute bridge is more of a beginner movement between the two. I can go heavier on hip thrust and I'll treat it more like a heavy compound with set/rep/rest scheme vs GB, more of an accessory. or if I want to do unilateral work, I'll do single leg GB
>do the one you like more
clenches hamstrings into oblivion, barely does glute max
pictured 1000 0000 times better
hip thrust on the other hand is entirely squat-like load: zero glute max and all of glute medius like in this picture: >>76771315
>dealer's choice. I'd say glute bridge is more of a beginner movement between the two. I can go heavier on hip thrust and I'll treat it more like a heavy compound with set/rep/rest scheme vs GB, more of an accessory. or if I want to do unilateral work, I'll do single leg GB
>do the one you like more
clenches hamstrings into oblivion, barely does glute max
pictured 1000 0000 times better
hip thrust on the other hand is entirely squat-like load: zero glute max and all of glute medius like in this picture: >>76771315