>>76808491
>>76808472
>>muh overdeveloped adductors
>>muh overdeveloped gluteus medius
>>muh underdeveloped GMO
> & external hip rotation
> & posterior pelvic tilt
> & paradoxical breathing
> & u look like and fucking clown
> & joint problems & tendon strains
> u will get all this and more from squats, deadlifts, lunges, BSS, hyperextensions
> on the other hand u will atrophy glute max, VMO and gastrocnemius and calf in general
> but huwhy?
> cause now u've flipped entire postural muscle balance in your body and now u MOVE differently

feeling combative bot? is any of that not true?

>>76801544
>only glute medius bot :D
>>>76798582
>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique

>>76798165
>quads too disproportionately large as if she only does leg press or some isolation machine and not a true squat wife
>1/5
no bot, squats will do exactly the same, squat is not leg bot - they are NOT synonymous:
>>76798156
>>>>76791339
>>76798162

>>76791345
>nick walker - He's extremely externally rotated from his powersharting past and locked in chest & spine so his lat spread is shite

perfect squat technique though :D
>>76791387
>>76791355
>>76791355
>>76791349

What's the point