Thread 76799488

Which one is more effective for quad growth? Glute growth?

>>76799488 (OP)
>tfw realizing I will never get to get on my knees behind a girl like this and place my entire face betwixt her brapcheeks

there really is no point to anything
the world has turned into a mighty stranger
I feel cold

>>76799488 (OP)
God imagine if she tied you up and repeatedly farted in your face

>>76799496
>t. virgin
You have to be 18 to post.

>>76799556
I'm 36

doesn't negate my point btw.

>>76799570
Men peak at 40 just wait

>>76799488 (OP)

sniffa

>>76799586
that HAS to stink

>>76799488 (OP)

lunges for glutes
bulgarians for quads

>>76799589
why are indians obsessed with stink

>>76799635
hot women's asses literally have stinks coming out of them. Many times in a day. Some worse than others, but probably all altogether unpleasant.
This is something very few people talk about which is odd considering women love to show off their stinkmachines online like in the pic. She shows it off, but we all know that stinks come out of it. It's curious, is all.

>>76799496
Fart really hard in the shower and smell the brap mixed with the soap/shampoo aroma. That's all you're missing.

>>76799488 (OP)
I want to shove a roast chicken up her ass.

>>76799584
nah men peak at 30-35
40 is the beginning of the end and depending how you've looked after yourself 40 is when all the cows come home to roost and shit goes downhill fast
30 to 40 is no biggy, the best years of mans life
40 to 50 its like fuck dude you look like SHIT
50 to 60 its time to put gramps in a home
60 to 70 its like how the fuck is this THING alive?!
70 - 80 who gives a fuck lol die already you smell weird, you talk weird, you look disgusting, fuck off
>>76799496
you've identified the point
>place my entire face betwixt her brapcheeks
this is your purpose, your sole entire purpose
you aint getting any younger
time to ride the tiger
(prostitutes broham)

>>76799488 (OP)
BUILT FOR BBC!!!!!

THAT ASS NEEDS BIG BLACK COCK

>>76799696
not really

hot guys are normally hot well beyond 40 if they take care of themselves

but most guys look like shit even at 20, even if they lift and eat right

for the privileged few, 40+ doesn't matter

for you it never even begun

body/progress dependent. If male you probably need to do a bunch of other things before your knees stop being a limiter.

I love women so much bros

>>76799762
Imagine being her toilet.

>>76799762
How do you express to a woman that you want to devour her entire body one inch at a time, but in a sexy, non-serial-killer way?

>>76799781
Grab her by the bangs as hard as you can and give her a big ol smooch. Works every time

I like the way a woman's braphole stinks. It's a pleasant warm sting for your nostrils. I sniff my girlfriend's dirty asshole all the time. If you've ever 69'd a girl, you sniffed that woman's ass. It probably made your dick harder.

It's good to be lifting weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc

>>76799907
Based

>>76799586
I wanna put my meat between her cheeks and have her squeeze it

>>76799762
oh yeah why dont you marry them then

>>76799488 (OP)
How do I work the area where the glutes and hammies meet? I want that curve and less sag

>>76799680
holy kek

>>76799762
gaddam

>>76799496
Skill issue

>>76799589
She definitely washed herself before the photo session. You clearly dont understand women
>>76799635
Idl, maybe wishful thinking or fetish
>>76799645
Looks like the second

>>76799762
>i love fapping to instawhores and not having to devote my time to a real partner
Oh wow like most of the porn addicts

>>76800817
>partner
faggot

>>76799696
I am in my 70s and I've been posting on these boards long before you were born. I still lift. I still run. And most importantly, I still fuck. Show some respect kiddo.

>>76799488 (OP)
What if my bf and I exchanged ideal partner bodies to help each other best focus on body goals, and he wants OP lower body plus this upper body?
Big boobs, very tiny waist, enormous ass and thighs... I don't think I can do it.

>>76799488 (OP)
Heavy back squats for quads
Hip thrusts for glutes
That is all

>>76801049
>Heavy back squats for quads

No. back squats are dogshit for building quads

>>76801033
women are so retarded. if he tells you the truth he's a moron, and you're putting him in a shitty spot either way. you're retarded. keep these stupid thoughts to yourself.

>>76801187
I said I wanted to be sure I was moving towards goals he liked. He asked the same.

>>76801205
good news hes a cuck bad news hes a cuck, if you ever find a manfriend don't do this insecure shit. "Would you like if I looked more like one of the hottest models of all time?" retard. Who wouldn't want their partner to be fitter?

>>76799488 (OP)
>Which one is more effective for quad growth? Glute growth?

only glute medius bot :D
>>76798582
>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique


>>76798221
>whaman don't look good either squatting bot
glute max will atrophy cause u will stop using it with shifting skeleton from powersharting


>>76798225
>whaman don't look good either squatting bot
>she doesn't squat and neither should you :D

glute maxi s this:
>>76798156
gluten maxen? this:
yes drop pelvis DOWN as the negress says:
https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
isometric hold with powerband

i'll tell u a lil secret: u can reach out and grab yer own butt and feel out whether it's glute medius or glute max, provided u're moderately lean

>>76799488 (OP)
>Bulgarian Split Squats
Just do a normal split squat with both feet on the ground. You have better balance so you can move more weight.

>>76801563
>Just do a normal split squat with both feet on the ground. You have better balance so you can move more weight.
and ge more vastus lateralis MOAR ADDUCTORS and more glute medius
then buy clow shoes and u're set :D

xD
>>76801544

>>76801544
>>76801566

>>76801709
why so quiet bot?
>>76801509

>>76799645
Wait until you learn about the stink and liquids that just leak out of the vagina all day. When a woman says "I just need to go freshen up!" before they have sex, it's to wash away all the piss/blood/discharge from her vag in your bathroom sink.

>>76799488 (OP)
Honestly, all type of 1-legged squats are same-ish
>Lunge (many types but non-alternating are the better ones)
>BSS
>1 legged RDL
>1 legged SLDL
>pistol
>B-stance/warrior's squat
>skater squat
>(list goes on...)

Glutes and quads are both agonists but prioritizing one over the other makes the other work less.

For quads, push the knee forward and stay more upright. Glutes activate more the deeper you go, the more you lean forward while shoving the hips back. More or less.

>so which one do I pick?
The one that suits you best. All theory can become irrelevant because your body and brain might decide to perceive things differently.
And since everybody should train both ass and the quads, you should end up doing at least one movement for each of those giant muscles. And don't forget hammies and calves.

>>76799496
Why not? If you're white then just go to latin america and there aee plenty of chicas con grande culo who would be willing to indulge you, just as long as you promise to dick them down afterwards.

>>76800817
>partner
How's life gay cowboy?

>>76799762
Now post her face

>>76799586
Mia Sand. started as a fitness influencer, but she does hardcore porn on onlyfans these days

>>76799496
>>76799549
>>76799586
>>76799645
>>76799770
You have worms.

>>76801544
Sauce on the yellow string bikini girl without all of the autistic scribbles?

>>76802549
random roid whore bot
second one is olivia reeves
3rd one is actual roid whore - vladislav gaalagan

all of em have ugly asses with overgrown gluteus medius from squatlike motions:
>>76801544
>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique

that's a good arse
>but it's roided
at least there is glute max bot

>>76800817
There's not a meaningful difference between porn for an incel vs sex for a chad. The emotion and satisfaction is all in your head, and not a fixed product of any particular external reality.

>>76802932
>lists every lower body movement
so dont train lower body at all bot?

>>76802964
Only do bodyweight glute kickbacks with hyper strict form and standing calf raises for legs according to the pajeetbot. What could go wrong?

>>76802549
source is a photo of this schizobot:
>>76802932

>>76801544
Write a blog to put all your knowledge in an easy to access portal. I ove your knowledge

>>76801563
only right answer

>>76803279
now post her asshole

>>76803279
That makeup can't hide her fried skin.

>>76803279
He's cute

>>76803279
ginger pussy tastes like stale pretzels

>>76799488 (OP)
White girl bum

>>76804456
shame that she doesn't have a cute butthole