Anonymous
11/2/2025, 2:30:26 AM
No.76786722
[Report]
>>76786727
Knee problem
It hasn't been hurting, but it's been feeling ... hollow? numb? And the quad attached to it is now a small bit weaker than its left counterpart on leg extensions. It's been like this for almost a month now, what should I do? I've given it 4 days of rest at some point and that didn't help.
Anonymous
11/2/2025, 2:31:27 AM
No.76786727
[Report]
>>76786745
>>76786722 (OP)
don't do leg extensions, theyre bad for your knees
Anonymous
11/2/2025, 2:37:56 AM
No.76786745
[Report]
>>76787726
>>76786727
The rectus femoris isn't very active during squats iirc, so I thought I'd have to
Anonymous
11/2/2025, 3:57:47 AM
No.76786957
[Report]
where is her nose?
why does this bitch only have one chipped tooth?
why are her eyes so big?
why is her hair made of plastic?
Anonymous
11/2/2025, 10:45:49 AM
No.76787726
[Report]
>>76789144
>>76786745
>The rectus femoris isn't very active during squats iirc, so I thought I'd have to
>>76777704
>>76771359
>>76778184
it is active alright bot, not like vastus lateralis but it is active, and that's why u shill it bot :D
that's you bot:
>>76786715
>>I have full on 3 minute painful recoveries from last sets to failure on those fuckers
>I live for this shit
Anonymous
11/2/2025, 7:13:49 PM
No.76789144
[Report]
>>76787726
do you deliberately make yourself recognisable with the way you type?
