heres the true black pill most 1st world suffering
comes from bad diet lack of exercise sunlight and healthy social connections

not saying we dont live in an inherently corrupt system
not implying all you need to do to be happy is diet and exercise

just that most of peoples suffering in the first world comes form those two things
people dramatically disengage from how important the mind body connection is
probably due to the corrupt nature of humans in that they love to lie to themselves and others
lie to self oh my bad habits dont lead to me feeling bad
lie to others oh your bad habits arent bad but natural and or ok

pic related is totally natural trust me brother just look at all the animals living in nature