>>76587122
This is true in theory but not in practice. Avoid fat=less calories so easier to stick to a deficit.

Which sub do you think has more calories? Which sub do you think would fill you up more?

>>76587126
It melts just like normal cheese never noticed a difference. Fat free milk, yogurt, and cream cheese are fine too I notice no difference to be honest. Sherbet too, I don't eat ice cream but I house sherbet