>>42752555
Of course, do you want me to refer to you by a name, or is Anonymous fine with you?
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>>42647470
A good first step is to practice meditation, as it helps clear your mind and helps you focus on visualization. Try to be calm, recognize thoughts, maybe even interact with them a little, but come back to trying to be calm. Repeat until you feel calm and at peace. There are great resources online to learn meditation if you haven't already that do better than I do at explaining it.
Once you feel calm, next we want to build a "mindscape" or "wonderland" - basically just a mental world that you go to to relax and escape the physical world for a while. There is no wrong way to do it, just make sure that you are able to think about it. For example, my mental world is a large beach with a small urban town in the middle. You can add stuff like birds, caves and other stuff, just have fun with it.
Once you feel stable in your mental world, try to move around and explore it at your leisure. Imagine the sounds, the visuals, the smell, all your senses. Also try to imagine yourself moving as you do in real life. Again, have fun!
Now that you have calmed your mind, made your place, and are comfortable moving in the same space, now it's time for the good stuff! If you haven't already, collect information on your waifu. Try to determine her personality, how she would respond to situations and other ponies/people, traits, and stuff like that. Try to paint a complete picture of her, as we want your Tupper to be as complete of a person as possible.
Finally, you want to visualize your waifu inside of your mental world. Start with thinking of her silhouette, her colors, and other general details before adding smaller ones. Try doing this either from top to bottom or bottom to top. Introduce your visualization to yourself and try to explain to her why you brought her here, what her purpose is, and reassure her that she is free to explore the world. This is her home, and she can adjust the world to her liking.
As time goes on, make sure to visit her everyday, or every other day. Talk to her, walk with her, try to show her stuff in the physical world. In time, she will achieve milestones, such as responding to you, critical thinking, full sentences instead of one word, her disagreeing, etc. The important thing is to be consistent with her and to also remember that tuppers are not like humans, and the milestones I mentioned can take from a few months to a few days. There is no set timetable, let her go at her own pace. You may feel like you are just faking it at first, but chances are that you are going down the right path, so don't lose hope!
Yeah, that's about it. If you want to ask about anything, feel free!
A good first step is to practice meditation, as it helps clear your mind and helps you focus on visualization. Try to be calm, recognize thoughts, maybe even interact with them a little, but come back to trying to be calm. Repeat until you feel calm and at peace. There are great resources online to learn meditation if you haven't already that do better than I do at explaining it.
Once you feel calm, next we want to build a "mindscape" or "wonderland" - basically just a mental world that you go to to relax and escape the physical world for a while. There is no wrong way to do it, just make sure that you are able to think about it. For example, my mental world is a large beach with a small urban town in the middle. You can add stuff like birds, caves and other stuff, just have fun with it.
Once you feel stable in your mental world, try to move around and explore it at your leisure. Imagine the sounds, the visuals, the smell, all your senses. Also try to imagine yourself moving as you do in real life. Again, have fun!
Now that you have calmed your mind, made your place, and are comfortable moving in the same space, now it's time for the good stuff! If you haven't already, collect information on your waifu. Try to determine her personality, how she would respond to situations and other ponies/people, traits, and stuff like that. Try to paint a complete picture of her, as we want your Tupper to be as complete of a person as possible.
Finally, you want to visualize your waifu inside of your mental world. Start with thinking of her silhouette, her colors, and other general details before adding smaller ones. Try doing this either from top to bottom or bottom to top. Introduce your visualization to yourself and try to explain to her why you brought her here, what her purpose is, and reassure her that she is free to explore the world. This is her home, and she can adjust the world to her liking.
As time goes on, make sure to visit her everyday, or every other day. Talk to her, walk with her, try to show her stuff in the physical world. In time, she will achieve milestones, such as responding to you, critical thinking, full sentences instead of one word, her disagreeing, etc. The important thing is to be consistent with her and to also remember that tuppers are not like humans, and the milestones I mentioned can take from a few months to a few days. There is no set timetable, let her go at her own pace. You may feel like you are just faking it at first, but chances are that you are going down the right path, so don't lose hope!
Yeah, that's about it. If you want to ask about anything, feel free!