>>76518541
Very poor leg, shoulder, ab volume
No need for triceps isolation after 3 presses. Triceps isolation is a sign that you’re a noob with no idea what you’re doing.
REGARDLESS
Beginner programming does NOT matter. Just stick with your program for 6 months instead of looking for the best and constantly changing it. Focus on being consistent, good nutrition, and track your weight. Come back after Valentine’s day to pick your early-intermediate program once you have some basic gains and know which exercises you like.
