>>546100750
>im in here
>i didnt post myself
erm
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4 results for "dc0fe5da8cc51325c509d65c45dd7a11"
thinking of going femlala again
>>536657559
of course he did. we're a convenient anonymous boogieman for him to point fingers at for malefactors for everything that goes wrong.
"leaking" "fake" screenshots and spreading them to the general populace or actively defacing his public image by spreading misinformation? yep that's because of the big bad 4chan. or by unilaterally supporting lopsync because we're 4channel of course we support the pedosync? 4channel is that cheese pizza site don't you know?
of course he did. we're a convenient anonymous boogieman for him to point fingers at for malefactors for everything that goes wrong.
"leaking" "fake" screenshots and spreading them to the general populace or actively defacing his public image by spreading misinformation? yep that's because of the big bad 4chan. or by unilaterally supporting lopsync because we're 4channel of course we support the pedosync? 4channel is that cheese pizza site don't you know?
>>531088608
where are you starting from anon? if your stamina is low, start with light jogging. look up vids on walking, jogging and running form, and see if you can adapt that in your stride. good running form will help reduce strain and damage to your feet and legs and make jogging feel less draining.
start stretching a lot to loosen your muscles, and work up your stamina from there until you can maintain a consistent jogging pace for at least a quarter mile (one loop around a standard outdoor track). from there, you can start practicing your 100m sprints (one quarter of a loop), then 200, then 400 (a quarter mile).
it's all about expanding your heart and lung capacity and getting your muscles developed to the point where they can maintain the exercise. racehorses are all muscle; soon you will be too.
where are you starting from anon? if your stamina is low, start with light jogging. look up vids on walking, jogging and running form, and see if you can adapt that in your stride. good running form will help reduce strain and damage to your feet and legs and make jogging feel less draining.
start stretching a lot to loosen your muscles, and work up your stamina from there until you can maintain a consistent jogging pace for at least a quarter mile (one loop around a standard outdoor track). from there, you can start practicing your 100m sprints (one quarter of a loop), then 200, then 400 (a quarter mile).
it's all about expanding your heart and lung capacity and getting your muscles developed to the point where they can maintain the exercise. racehorses are all muscle; soon you will be too.