>>33617273
>Sleeping is shit.
Yeah, you need to fix that. That's going to be your first discipline test. Find 8.5 hours in your schedule that you don't have to do anything on any day of the week and you stick to that RELIGIOUSLY. It doesn't matter what's going on, the second the clock hits that time you wash, brush, and go to bed.
>Maybe sleep apnea.
Maybe? No, at 400lbs it is definitely sleep apnea. If you're still on your parents health insurance go get a sleep study done. If you're not, get on medicaid and then get a sleep study done. CPAP sucks the first couple of times, but you'll notice a difference once you get used to it. You're also less hungry when your body isn't constantly fighting exhaustion.
>I mean can it really even go back to normal?
You absolutely can if you put in the effort. It really is 90% mind over matter. I walked pic related on Sunday night/Monday morning, and I weighed in at 406.7 immediately before. You just have to push yourself and get used to discomfort. I'm not recommending you go out and walk 10 miles in one go right now, but just know that genuine hard work is still possible at your weight and you should want to get there.
>>33617389
>Get a rower.
See if you can comfortably row first, if your college has a gym you can get into. If you can, absolutely. I used to love rowing, but I'm literally too fat for it now. Hopefully you're not in the same boat.
