>>510187781
>Cooking food just breaks down the chemical bonds which makes it easier to digest.
That's not how human digestion works. Our body needs enzymes to properly assimilate nutrients.
If your theory was correct, we could just heat foods up until they become ash and eat just that. We can't, and we get violently sick if we do that.
Vitamins, especially water-soluble vitamins like B12, are destroyed when heated up at high temperatures. The minerals become unable to exchange ions and cannot be absorbed.
>Muh avidin-biotin in eggs
It's a hoax. Biotin deficiency from consuming whole raw eggs has never been observed in humans. It's just a theory that has never been proven.
I dare you to post a study that proves it. Last time someone tried I screencapped the part of his own study claiming that it has never been proved.
>Human brains became bigger when we discovered how to make fire.
This is a bullshit narrative that has never been proved. There is no proof that prehistoric humans cooked their meat.
It's the exact opposite, every single time an uncontacted tribe (keyword: UNCONTACTED) is found, they always almost exclusively eat raw meat and raw fish.
People in nature only start cooking their food when people from civilization start harassing and threatening to take their children away if they don't.
And the size of human brains has actually been SHRINKING for thousands of years since agriculture started.
Everything you said are just bullshit mainstream narratives that have never been proved.
