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Bump for booty thread.
Facial VS Bodily Attractiveness
I recall hearing that women place more importance on men's faces relative to their bodies than men do. There's this woman at my gym with a super hot 9/10 body who is very sexily feminine in appearance and presentation, but she has a 4/10 face, and I believe her teeth are a bit messed up. She does love to show off, though, wearing a sexy, hot, red sports bra and gym shorts to show off her fit, sexy body. She has an amazing ass. Absolute Stacy.
Men can get lean and muscular, but for most of human history, men didn't really hit the gym and get jacked to impress women. Most men were scrawny bastards with no sexy bodily features. It makes sense that women would care overwhelmingly about face. A lean, muscular body might seem attractive to women, but it likely doesn't have the same impact as a sexy body on a woman does to a man.
Men can get lean and muscular, but for most of human history, men didn't really hit the gym and get jacked to impress women. Most men were scrawny bastards with no sexy bodily features. It makes sense that women would care overwhelmingly about face. A lean, muscular body might seem attractive to women, but it likely doesn't have the same impact as a sexy body on a woman does to a man.
>>76280536
>because there's no such thing as glute isolation as the hamstrings/spinal erectors will always be in use too.
Hip thrusts result in quite a bit of spinal erector stimulation. The problem with hip thrusts is that it doesn't take very long before you get so strong that you NEED to get a belt hip thrust machine. Reverse hyperextension works your spinal erectors a bit less compared to back extension, but it works your hamstrings out quite a bit. That hip extension machine, as shown in that video, seems to be the best possible machine for isolating the glutes, specifically the glute max. Your legs are bent, so you're not working out your hamstrings to any significant degree, and similarly to a leg press, you're not really going to be working out your spinal erectors just by moving your legs forward like that while laying down. I would personally love to own a machine like that.
https://www.youtube.com/watch?v=Roy2rFKCgQ0&t=8s
>and skinny legs
I want thick thighs, anon. I just feel like I don't train my glute max, in particular, hard enough. Training side glutes is easy with hip abduction.
>because there's no such thing as glute isolation as the hamstrings/spinal erectors will always be in use too.
Hip thrusts result in quite a bit of spinal erector stimulation. The problem with hip thrusts is that it doesn't take very long before you get so strong that you NEED to get a belt hip thrust machine. Reverse hyperextension works your spinal erectors a bit less compared to back extension, but it works your hamstrings out quite a bit. That hip extension machine, as shown in that video, seems to be the best possible machine for isolating the glutes, specifically the glute max. Your legs are bent, so you're not working out your hamstrings to any significant degree, and similarly to a leg press, you're not really going to be working out your spinal erectors just by moving your legs forward like that while laying down. I would personally love to own a machine like that.
https://www.youtube.com/watch?v=Roy2rFKCgQ0&t=8s
>and skinny legs
I want thick thighs, anon. I just feel like I don't train my glute max, in particular, hard enough. Training side glutes is easy with hip abduction.