>>213796818
We'll just pretend you didn't promise that so you can freely post tranime.

>>213796858
Dude, you're a textbook example of autism.
Just bring more kinder bars to restaurants because desserts are expensive o algo.
>Do more chest.
I just could not be assed to do that today.
I got the shoulder gains I wanted, so I'll drop shoulder volume back to the usual 3 from the current 6 sets, and increase bench volume back to 6 sets from the current 3.
Might also modify my PPL split a bit, and do 6 sets of chest on push day 1, and do 6 sets of shoulders on push day 2. Honestly, I really enjoy training delts. Feels really nice.

>>213796912
>I didn't use chalk
We're not even allowed to use chalk in our gym fr fr.
>face pull for my shoulder issues
Keep us updated about that.