Today's gymcel sesh was nice. Used the forbidden preworkout to increase reps, but it also had the drawback on feeling weaker after the first set. Also did not train chest that much, took a set to complete failure and that was it for chest.
1x6+2x4 24 kgs, 2x5 22 kgs, 1x7 20 kgs db shoulder press (added a rep on first set)
1x7 18 kgs paused db shoulder press
1x8 32,5 kgs unilateral machine incline bench press
1x12 22 kgs db bench press (focusing on form, not on weight ofc, elbow felt like shit so I'll have to do something with that)
3x6 30 kgs unilateral machine lat raise
1x4 32,5 kgs, 2x14+1x13 27,5 kgs tricep extension
3x12 weighted decline situps
2x2 kilomeme jog
>>213793277Escoria fascista.
>>213794606No. You just go to a psychiatrist and go like
>fr fr doc this shit ain't bussin fr fr no capThen you get prescribed meds.
Also
> I only went to one to prove /med/ I'm neurotypical.Getting told by a white coat that you won't get gibs because the gubbermint must give it to women and illegal migrants does not mean you are not neurodivergent.
>>213795214You can and should use anime pictures when you bake thoughbeitever.
>>213795267>never seenYou should watch it. It's pretty goated.
>>213796255>I did not fit in as a teenagerI feel like not fitting in as a teen is definitely going to have a massive effect on me throughout my life. Do you feel the same, or do you feel like it won't affect you that much in let's say 10 years?