>>76454840
>grind your joints into dust lifting the same mediocre weights at low reps
>constantly get injured
>never look good
Vs.
>alternate between high and low rep routines
>do strength routine until things get sore and then switch to high rep to rehab joints and allow tendons to catch up
>get strong
>look great
You should post your body :) Let’s see what kk da results you’ve been getting from those big boy weights you lift
