>>76533135
I don’t see why you should do it even just for several months. You’re just wasting time that could have been utilized towards achieving your goal, which was getting a better body not increasing your squat.

>>76533543
the hat just HAD to go flying

>>76533666
no mate, stick to an U/L or FBEOD split and primarily focus on your upper body. it doesn’t matter whether you’re a beginner, intermediate or advanced lifter, the principles remain the exact same. And don’t bulk just because you’re “skinnyfat”, you can build muscle while being in a caloric deficit provided that you lift to failure and that you get enough protein (0.7g per lb or 1.6 per kg).

>>76533674
you ain’t getting my body lil faggot but this is my forearm at 6’2” with very long limbs and a 6’4” wingspan.

>>76533737
the meme is still contextually accurate. SS will have you looking like a shit and it’s not about the rep range. Any rep range will provide enough stimulus to build muscle provided that you reach each set to failure but low rep ranges are better because they are less fatiguing to the CNS and therefore you recover faster. It’s more about the exercise selection than it is about the rep

>>76360068
I am 100% natural I just have naturally veiny forearms with long insertions. i would never age my skin & risk my hairline by injecting hormones like roidtrannies

>>76360069
if you weren’t a neurodivergent autist you’d easily comprehend that it doesn’t matter whether u think that i “larp” or not, because what I say is the factual reality: women would choose a prime chico lachowski or drew starkey over a fucking roidtranny. women don’t care about muscles and injecting hormones into your ass, completely annihilating your looks in the process, is the most retarded thing that you can possibly do. i’m not here to flex getting pussy faggot, i’m trying to save teenagers stumbling upon this thread from falling victim to your roidtranny propaganda