>>214201095
>Many people who are struggling with weight often fail to act on the fact that despite eating more *calories* than they need, they are in fact not eating enough of what the body actually needs, namely protein but with weird diets you also see weirder stuff
Abso-fucking-lutely, yes. I feel like my body feels... A bit weak and tired and like it wants meat and chicken and protein. And more veggies. Like green veggies, things rich in magnesium, calcium, iron... Sigh. I like asian diets 'cause they have so many healthy veggies in them, and they're so tasty too. I would eat salads as snacks with no regrets, if only it wasn't so expensive to buy fresh veggies.
>I was down three meals that I skipped and was missing one poop's worth of weight
>I was a pound heavier
That's the issue, sometimes the body gains more muscle mass and kinda uhh... Becomes denser??? I guess??? Or just hormonal fluctuations or even the weather or anything can make you more bloated or heavier. My girlfriends always complain about being bloated and fat but I'm like...
...Girls, your anatomy is LITERALLY meant to BLOAT and get INFLAMMED during periods, you WILL have shifts in how your body stores and uses body fat 'cause it's been perfectly evolved to reserve it in case of emergencies. Not being able to produce or process fat is literally a brutal disease to live with.
>>214204821
I got 1/3 of my medication on the hospital today, fucking dammit. I gotta wait til' next month to get the next dosages but I don't know if I have enough to last this month. ;_;