>>33462471
You lack self-awareness and mental flexibility. You, like everyone else, have modules of mind (picrel), and you are letting one (not very useful one) hog the show.
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>>33255968
Off the top of my head (I'm no doctor): It could be either physiological or a stuck mental state. For physiology, I would use a (cheap) blood glucose meter before and after meals and plot where your levels are relative to the normal range. For stuck mental state I would practice mental flexibility, beginning with noticing when someone different is "at the steering wheel."
As I have noted previously, I found the brain model outlined in "Whole Brain Living" to be useful, in informing me of what is going on when my mental state is noticeably different from other times. (picrel). Mental models are not perfect, of course, they're provisional, only as useful as their predictive power.
Off the top of my head (I'm no doctor): It could be either physiological or a stuck mental state. For physiology, I would use a (cheap) blood glucose meter before and after meals and plot where your levels are relative to the normal range. For stuck mental state I would practice mental flexibility, beginning with noticing when someone different is "at the steering wheel."
As I have noted previously, I found the brain model outlined in "Whole Brain Living" to be useful, in informing me of what is going on when my mental state is noticeably different from other times. (picrel). Mental models are not perfect, of course, they're provisional, only as useful as their predictive power.