Current back routine:

3 x F weighted close grip chin ups
3 x F weighted inverted ring rows
3 x 12-15 single arm cable lat pulldowns
3 x 12-15 cable pullovers using straight bar

Once a week.

Critique?

>>76807984
No TRT, full head of hair at age 39 but thanks anyway

Here’s the thing, some (a minority) of you faggots look Ok for a 20 something year old, but NONE, none of you will look like me when you’re pushing 40, so think about that for a minute