Thread 76811051

Post body and/or off topic discussion. Think of it like the old bodybuilding.com misc forum

>>76811051 (OP)
I like this idea

should I ask out my gym crush

Niggas really wait maximum 5 mins before starting the new one

>>76811107
How much do you bench

>>76811123
210

>>76811131
Then no, gotta bench at least 2 pl8

>>76811107
How much do you interact at the gym? Are you actually friends who have frequent conversations, or do you admire her from afar?
If you are already friends, keep that up, and maybe workout together or near each other. That's actually a really great way to get to know each other without even formally asking her out, and it keeps things casual. If you have good chemistry, see if she wants to get coffee or something after the gym. She can turn you down without making things weird. If she's genuinely busy and can't, she'll reschedule for another time. If she's not interested, she will decline and leave it at that. As you go to the same gym, don't make it weird if she declines.

If you've never really talked to her and your first interaction is you asking her out, you'll seem like a creeper, because you're asking her out based on nothing but her looks and whatever fantasy you've contrived about her. Don't do this.

>t. found a fuck buddy at the gym by being friends first

>>76811051 (OP)
>misc

Anybody know what our boy Hemmingway has been up to?

>>76811152
He was always fond of the 308

>>76811107
If you’re below a 5 no. If you’re above a 5 maybe. If you’re above a 7 yes.

5’11 68kg
Bulk/cut

>>76811188
>bulk/cut

try lifting first

>>76811152
He’s still on youtube doing his fitness grift. Nothing really noteworthy since fitmisc got shutdown

>bumping from page 9
Why?

>>76812325
>paying attention to what page a thread was bumped from

5’ 5” 310 lb powerlifter checking in

My diet is exclusively 5,500 calories of macaroni and cheese a day

Current back routine:

3 x F weighted close grip chin ups
3 x F weighted inverted ring rows
3 x 12-15 single arm cable lat pulldowns
3 x 12-15 cable pullovers using straight bar

Once a week.

Critique?

>>76812529
Where the fuck are your legs at

>>76812613

Inside my shorts usually

>>76812621
Touche

>>76812529
I want to be like that at 25, knowing you're pushing 40

>>76811107
>giving women attention in 2025

Need some advice please! Have I escaped skinnyfat yet? What should I work on? I don't feel like I'm slim enough to warrant a bulk yet, but not sure. Do I even look like I lift yet?

>>76812713
It’s November, at this point - you might as well clean/lean bulk (300kcal surplus) for the next 6 months, lay down some muscle and add some strength. Make progress every workout. Come April next year, go on a sensible 12 week cut and look shredded for the summer… no point cutting now into the winter and stalling your progress and anabolism… make the most of it

You’re getting there

>>76812524
Reddit: The Body

>>76812529
>weighted inverted ring rows
How do you weight them? Vest?

>>76812713
>Have I escaped skinnyfat yet?
nope
>What should I work on?
everything

>>76812828
Yeah, feet up on bench, 20 ish lbs weight vest. I find them pretty hard to be honest, I’m usually getting 3 sets of about 8, reps lowering in rom towards the end,

Until I can get 3x10 clean sets I wouldn’t need to increase the weight vest

I’m working with pretty limited equipment at home, and my lower back doesn’t like barbell rows

If I had the choice of anything, it would be a chest supported selectorized row, using the close pronated grips… that’s the squeeze I’m trying to emulate, I use one of those on the occasion I’m in a public gym

>>76812754
>>76812836
Thanks both for the advice. I think I will jump at that and do a clean bulk, sick of cutting/recomping.
Do you think I've at least got to a point where it's noticeable I lift? Added another more recent pic if that helps

>>76811188
The legit answer is to bulk. You have absolutely fuck all to cut down to, you'll just end up at concentration camp mode if you cut lol

You need to bulk, build muscle and get strong. And yes, during the bulk you will be a bit fat and look shit for a few months, but you just have to accept that. Can cut later and then look good. It's a long process to fix that bro, it took you a lifetime to end up at cursed alien mode so don't expect to fix it in just a few short months

>>76812921
Yes it’s noticeable to us, but probably in clothes, to normies… maybe not.

If you’re trying to impress girls you’ll just need biceps showing in a shirt, and AB’s when you take it off. You’re doing good, but definitely just lock in until next summer

I’m an incel

>>76812529
Isolate your rear delts and do regular ass rows and pulldowns with your elbows tucked to your sides. You’ll look a million times better.

>>76812978
>ass rows

>>76812921
>>76812713
I seriously cant tell if this is skinny fat, or just skinny. Why the fuck are your hips so wide? If they were narrower I would definitely say you're skinny, but it looks like you have love handles... or maybe it's wide hips?

>>76812940
We know

>>76812842
Literally me. I too struggle with bb rows for lower back reasons and wish I had access to a chest support row.
When reverse rowing, is your body parallel to the floor? Or angled diagonally?

fuck yeah

>>76813032
In the bottom position I’m below parallel and when I’m in the top position I’d say I’m parallel with the floor and level with the bench that my feet are on

Aiming to cut 10 more lbs

>>76813039
a.i slop

>>76812529
pretty solid

>>76813012
who is we? you have no friends

What % bodyfat right now and when should I stop cutting?
6"2
75kg

>been trying to be more positive about myself and forgiving myself for past mistakes that I've dwelled on for years
>been upset about my below average dick size for a decade
>trying to accept myself fully through positive thinking and general mindset changes, working out, etc
>making okay progress, or so I thought
>went to bed last night
>had a dream I had a huge dick, like 7 inches, maybe bigger, fucked this girl from my job
>the look on her face when I shoved it all the way into her
>woke up happier than I've been in years
>reality sets in

being awake is like being in prison man, there's gotta be SOMETHING I can do, right? So many leaps and technological advances with modern medicine yet nothing for a below average dick?

Pics are a 1 month suicide prep i did for my first comp

Does anyone have any exercises for side delts besides lateral raises. Or at least variations of lateral raises

Time 2 cut

180 lbs
6'4
Tummy flex

>>76815083
Find a cable machine. Adjust the machine to the bottom. Attach a cuff strap to the machine. Do lateral raises.

>>76811051 (OP)
Do women appreciate the aesthetic of "thugging out?" I need to get some ass.

>>76816141
Define “thugging out”

>>76816153
Being in a flexed status most of the time, nice accessories, nice clothes, never losing a conversation, assertive posture, basically becoming the dude women imagine as a caricature of the feminine ideal like in their sexy books.

>>76811051 (OP)
>90% of the board is already off-topic bullshit
>durrr I mAkE A OfF-TOpiC GenErAl :-D
goddamn I hope 4chan dies soon

>>76816180
Yes women like all of those things. You still have to know how to execute a game plan though. I know a few guys irl who are semi decent looking and have lots of money yet women want nothing to do with them because they’re severely autistic.

>>76816191
1) this board is already dead so who fucking cares
2) cry more about it

>>76816180
The wording of this post and you using the phrase "thugging out" leads me to believe that you'll end up just looking like you're playing dressup / obviously trying to be something you're not. You're just going to come across as a tryhard

>>76816113
what

>>76816369
You’re too retarded to understand

>>76815016
>t. kam without his trip

>>76816382
>>76816422
no seriously, as hard as try, this is going to happen

>>76816424
You’re going to transition into a woman?

>>76816431
what the fuck

>>76815016
how many inches hard

>>76814961
20% and you should be bulking not cutting

Cbt has died, now I just go to google Gemini and prompt, pretend you are Youmu from touhou and praise your big bro who you-have-a-crush-on's physique. Then I ask it to say what I should develop more

>>76815016
Look into esoteric dick stretching rituals. I heard air pumps are better than bathmates also

>>76816998
lmao incels

>>76817074
Do you not see the irony in you (the ultimate incel) calling others incels?

>>76817147
sex?

>>76817030
what race is this

>>76817181
I'm thinking puerto rican

>>76817030
El goblino

You guys think becoming a waiter is the secret to getting pussy? It's been dry since I graduated college

>>76817389
what the fuck are you on, incel

I keep gaining strength. After I'm satisfied I think I will keep the same diet and start swimming

>>76817401
I fucked Evelyn