Down 4.7 lbs for the week. It is too much, but I'll do better this week.

>>76518392
>ground beef and spaghetti
my fucking dream. Stupid gout.

>>76518581
It sucks, but companies do this shit all the time. If there is no law and there is desire fatties gonna get their fat. I couldn't think of a better example, but it is common.

>>76518715
depends on how you are wired. If you are one of those with the strong vagus nerve response, that is a no.

>>76518803
buy a decent digital scale. It won't be accurate enough for the haters, but it will allow you to track progress. 1% lower of a number shows you are doing things right.