PRACTICAL TEMPLATE: The Dream Log Sheet

(A) METADATA
Date/Time: _________
Awakening: Immediate / Gradual / Sudden
Pre-Sleep Technique (fasting, meditation, ritual, substance): _________

(B) DESCRIPTION
Short (3-5 sentences):

Long (freeform):

(C) PARAMETERS (Rate 0-? based on scales above)
Probable Domain: ___
Lucency: ___
Dominant Emotion (Valence/Intensity): ___
Archetypal Figures (Which?): ___
Entities (Y/N? Dialogue?): ___
Vividness: ___
Narrative Coherence: ___
Recurrence: ___
Somatic Sensations: ___
Threshold Markers: ___
Perceived Function: _________
(D) ISE SCORE: ___ (See formula below*)

(E) INTERPRETATION & ACTION

Possible Message: _________

Suggested Ritual/Practice: _________

Psychological Integration (What to work on awake): _________

*SAMPLE ISE FORMULA (Weights are suggestions):
(Domain x20) + (Lucency x10) + (Entities x10) + (Vividness x8) + (Archetypal x8) + (Threshold x8) + (Recurrence x6) + (ABS(Emotion) x5) + (Coherence x5) + (Somatic x5) + (Function_Subjective x5)
*Function_Subjective: Assign 0-5 based on perceived importance.*