Anonymous
8/20/2025, 7:14:03 AM
No.76526524
4 sets of weighted dips 4 sets of weighted chains a week. 16.5 inches while being fairly lean after lifting for around a year and a half. The problem isn't a program or being natural, the problem is you. If you aren't trolling maybe find a new hobby like knitting, since you obviously aren't cut out for this