Search results for "ed4f1493967ff35e911cbd037424fe44" in md5 (3)

/fit/ - Gains without weights
Anonymous No.76594117
>>76592963
>get toned
Yeap.
>get a nice ass
Nope.
You will need to apply some resistance. Girls telling they got their pretty butts only by callisthenics are complete liars or carry VERY good genetic material.
/fit/ - Bought or built?
Anonymous No.76316679
Bought or built?
So can the average skinny chick build an ass like this over time in the gym or is it all genetics?
/fit/ - Thread 76309954
Anonymous No.76310037
>>76309954
After years of lifting I can confirm squats build great legs, not glutes. Full stop.
If you wanna get yo'ass bigger do hip thrusts, bridges, stiffed RDLs even wide-stance leg presses will contribute better.
>pic NOT related, that's genetics