Triple Prowler Half
Elevation killed me. At times I was going so slow it wouldn't even register a pace. Flats and small inclines, I was still maintaining 8:30. Only ever other half I did before was with two kids, and I did at 2:07 with ~250' total elevation. Couldn't even enjoy the downhill portions because rain earlier made it too slick to send it.
>Training?
Some 5ks and 10ks at Z4
>Taper
Did 10% of race the week leading up
>Watch?
Fenix 7X
>Shoes?
Hoka
>Warm up?
Full body gym session 2 hours before the race
>Eat?
Post workout shake and a Kirkland granola bar
>Sleep?
4 hours
>Drink?
GAT Nitraflex pre race
>Gels?
Gay
Thank goodness it's rugby season and I don't have to run for another 9 months.