why is keto so polarizing?
seems like it's either a total meme fad diet or the holy grail of nutrition that cures everything
personally, it works for me and i enjoy it

/keto/ kings, what's the best way of calculating macros? is it even necessary? i want to make sure i'm getting enough protein (was on 200-220g doing CICO for lifting) but not too much that i get Gluconeogenesis
also i should take electrolyte supplements right? any recommendations?
>inb4 meme diet
didn't ask

Should I be doing CICO (counting calories) on a keto/carnivore diet?
I bought some electrolyte powder to help with the keto flu, should I keep using it all the way through the diet?
I have spare protein powder but with all the meat I'm gonna be slamming I don't think I'll need it anymore