Thread 76485627

6 posts 4 images /fit/

Anonymous 8/10/2025, 1:43:04 PM No.76485627 >>76485658 >>76485714 >>76485853

/keto/ kings, what's the best way of calculating macros? is it even necessary? i want to make sure i'm getting enough protein (was on 200-220g doing CICO for lifting) but not too much that i get Gluconeogenesis
also i should take electrolyte supplements right? any recommendations?
>inb4 meme diet
didn't ask

Anonymous 8/10/2025, 1:55:53 PM No.76485658 >>76485668

Ketoschizo.png md5: 6226e692... 🔍

>>76485627 (OP)
Kys keto redditor

Anonymous 8/10/2025, 2:02:59 PM No.76485668

>>76485658
didn't ask

Anonymous 8/10/2025, 2:23:12 PM No.76485714 >>76485820

>>76485627 (OP)
>calculating macros? is it even necessary?
not needed
>getting enough protein
follow your senses. Once you've been eating mostly protein and fat for a few weeks to months you get a sense for what you need
>electrolyte supplements
not needed just salt food to taste. maybe some salted bone broth if you like

Anonymous 8/10/2025, 2:55:17 PM No.76485820

>>76485714
makes sense, ty anon

Anonymous 8/10/2025, 3:12:59 PM No.76485853

>>76485627 (OP)
Yes macros are still necessary. I used waistline to track everything