big buffet at work yesterday. everyone ate until their stomachs nearly ruptured. i tried hard to mitigate the damage by loading my plate up with veggies and salad and light appetizers but i didn't succeed in eating a sensible amount either. at best, i was the least bad of the bunch. only three servings of dessert while everyone else took a bunch home and i declined. feeling okay today despite the higher number on the scale. i'm proud of myself for not going absolutely hog-wild like i would have in the past.