Thread 76742685

>Who is /fat/ for?
For cake carvers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ - Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76739661

Lean is love. Lean is life.

Just discovered this general. I'm 5'6 and 75 kilos (I'm South Asian). Here's to hoping I can get down to 60 in a year.

carbs are frens

>>76742699
thanks migu

> dealing with near permanent cough and sore throat for 3 months now
> at first it had an actual cause like I had strep throat at the beginning
> but then it was just inexplicable
> went to doctors today, its likely due to acid reflux
> start taking pills at night and cough has been going away
> still have sore throat
I'm sure my sore throat will go away someday but 3 months of it has been hell and one of the biggest risk factors (no pun intended) is being overweight/obese. Take care of yourselves and remember your reasons for doing this.

Fatty Contest
xXx_Dem0nL0rD_xXx
192.2

Been slowing down a bit due to having 3 days of eating like shit and not exercising, but am hopping back on the wagon right after this post. Since weight is a bit of a lagging indicator I fully expect my days of indiscipline to show up more clearly on next weigh-in.

>>76742720
Sorry meant to say went to doctors on Friday kek. I actually meant to post it then but forgot.

>>76742725
>started fatter than me
>is now thinner than me
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>pull pants up high to hide fat lower belly
Shrimple as, makes me feel like a lady in shape wear

>>76742789
when i was a kid i saw teachers doing that and thought they just had a weird huge lump below their belly that i shouldn't ask them about
wasn't until early high school that i realized it was just their huge sagging guts being stuffed into their pants so they don't hang out of their shirts and i almost vomited on the spot

>>76742720
Its over bro

>>76742725
Based gamertag

>>76742804
Are you saying it doesnt work?... bro...

I cant with this dieting bullshit anymore
I'm seriously considering waking up one day and walking for like 10 hours or some bullshit to lose 3 pounds

>>76742837
...Based

>>76742738
I almost made it to 10lb of my gw once before ballooning back to "fatter than you" status. Who knows what the future has in store for us, maybe you'll be first to crack the code and maintain a healthy weight for the rest of your life before me.

>>76742837
if you're currently 300 pounds, walking for ten hours might burn one pound's worth of calories

>>76742805
Its not over until I'm in a hospital bed dying of esophageal cancer.

>>76742804
>lump
i thought it was an adult diaper

>>76742818
if you think it just looks like a fupa when you tuck it in, it doesn't
might not be immediately obvious that it's your gut but it does at least look like you have some kind of giant tumor in there

>>76742837
i've done that. walked 31 miles. walked loads at my heaviest. fast/long hill walks induce a great hunger

>>76742951
fuck me...you can't post this in the middle of my fast...

i eat lunch at 11 am and dinner at 6pm. i might eat at 5pm to see how i operate tomorrow

>>76742951
put 3 of the nuggies in the burger

>>76742837
Walking does work. I have a diet that would make most people obese, but I walk long distances every day, and I've been able to maintain the same weight since my mid-20s thanks to that.

>>76742847
>Hates living in an ugly city with no nature
I don't think people appreciate just how many social ills come from the environment we live in. Everything is designed to keep us isolated from each other, to minimize any face-to-face interaction that isn't transactional. In cities, this is done by making everything extremely dangerous, in suburbs, by eliminating places where people can interact outside, and in the country, by making everything so spread out that the only way to meet people is by driving. The result is a kind of sociopathic individualism, where people only understand others from the end of business exchanges.

trying to lose at least 10 pounds by Halloween, i think i can do it if i fast and exercise a lot. trying to get down to 235 from 245

>>76743019
10 pounds in 10 days? 300 cal or less and 2 hours of walking a day

>>76743091
that's easy then i was already fasting and doing that much exercise.

big buffet at work yesterday. everyone ate until their stomachs nearly ruptured. i tried hard to mitigate the damage by loading my plate up with veggies and salad and light appetizers but i didn't succeed in eating a sensible amount either. at best, i was the least bad of the bunch. only three servings of dessert while everyone else took a bunch home and i declined. feeling okay today despite the higher number on the scale. i'm proud of myself for not going absolutely hog-wild like i would have in the past.

>>76743120
>only three servings of dessert

it feels like cheating to fast the days before a weigh in, like if i lost weight it might not be due to *actually* losing weight, but just from fasting and it'll all be gained back the second i stop fasting.

>lose 150lbs
>look great with clothes on, slim and handsome
>look like a flabby monster with clothes off due to loose skin
>women in work are actively hitting on me now
>one day one of them will try to sex me thinking I'm ripped and have abs and shit underneath my clothes
>will probably scream in horror when they see my flabby reality
How do I deal with this feel?

>>76743149
surgery, duh

>>76743155
Yeah let me just go get that spare 10k I have laying around....

>>76743149
wear a man girdle at home, do intense cardio, hope things sort themselves out

>>76743160
people buy cars for more than that and pay it off over time, just go get it done and slowly pay it back

>>76743149
You're worrying too much, if it gets that far the likelihood they will back out is very low, although repeat business might be a no go. Congrats on the weight loss, King.

Alternatively you could just say "no", which is probably the best move with coworkers regardless.

>10 mcnuggets is $6
yeah i think im going to fucking starve to death

>>76743149
Just keep your clothes on and pull your pp out of the zipper hole. Shrimple as.

>>76743149
i kept my shirt for a month. then she wanted to fuck in the shower. she left me the week after lol

>>76742848
i'm kidding, anon.
i think i've cracked the code.
i've been low carb+counting 1,500 calories for 2 weeks and i've never once went above my calory limit even when i rage and eat candies and chips.
many days i went with 1200 calories.
i keep the candies and potato chips to just before sleep so i'm sleeping while the sugar crash strikes.
if i stick to low carb, hunger is very manageable.
eating carbs during the day results in suffering much like the posts i see here.
i think i'm going to make it this time!

>>76743203
sounds like u dodged a bullet

>>76743149
women don't care that much for you to be extremely aesthetic. what they really want is to possess what other women desire. it's enough that you look good to others because it gets her the social gains she's angling for. she has a hot boyfriend and that gives her power and authority over other women. that's actually what gets her turned on. if you are a rich, successful, social butterfly that is drowning in women- she won't care one bit that you've got a flab of loose skin covering up your abs.

only other men care about that.

>protip: don't fuck your coworkers

fuck it, im in for the long haul
instead of forcing myself to wake up at 6am to workout, im gonna slowly cut back my alarms until i naturally wake up at that time, that way when i wake up i wont feel like absolute dogshit

>>76743203
Heh fug probably didn't feel good, but you did get to put your penis in her vagina multiple times.
>>76743212
>tfw poor, chubby, introverted, failure.
So this is how it ends before it ever began

>>76743218
based i wish i could wake up that early easily.

Day one of giving up the meal replacement shakes. I think they were really beating up my digestive system, not sure how I survived so long on them. Going back to real food feels like going into the unknown, but spending today trying to come up with some easy foods to eat. Breakfast was oatmeal with some berries on top, lunch will probably be a sandwich and protein shake and dinner I think I am going to make some bolgonaise/goulash type dish.

Fatty Contest
HeftyHuevos
180lbs
5'9"

>>76743219
you can train social just like muscles. you can work more hours and earn more money. success and failure are two sides to the same coin. it doesn't matter which side comes up as long as you keep flipping the coin.

>>76743222
i definitely cant, when i wake up in the morning i can barely get the will to go to my job, let alone work out
thats why im thinking the best thing for me is fixing my diet and sleep first, then workout in like a month or two

>>76743224
If you are autistic and can eat the same thing everyday that helps.
>>76743228
Yeah... about that... robo waifus can't come soon enough. I'm gonna get really jacked before they are available just to show my appreciation to my future robot gf.

>>76743120
good job

>>76743141
this is why you need a graph. this is why we record our weights here. to look at the general trend.

>>76743242
i do record my weight every week,
ive been losing and gaining the same 5ish pounds for like a year

A personal fuck you to every demoralizing fag in this thread
WAGMI anons

>>76743252
F
start counting calories even if you're doong OMAD, fasting or whatever.
cut oils out entirely.
cut liquid calories entirely.

>>76743262
i count all my calories, omad or not. ive been doing so for years now.
>cut oils out entirely.
no, this is unnecessary. im looking to lose weight not my sanity.
>cut liquid calories entirely.
also no, it doesn’t matter in what format the calories you consume are in, its all about how much calories.

>>76742877
Yeah I get it, but I think it hides it well enough with my shirt hanging over it. Besides compression shorts feel like the equivalent to spanx for women. I'm BIG cheating.

>>76743269
how the fuck are you gaining them back if you count all your calories?

>>76743277
because im skinny-fat not fat fat, you fags are so fat you can eat 2500 and still lose like 2lbs a week. you dont realize how difficult weight loss is when you actually gets when youre normal.

>>76743160
bro do you really wanna keep wasting your "youth" feeling like that?
one day you'll be old and once you start having regrets, it's fucking over

>>76743280
oh
skinnyfats should lift not just diet

>>76743141
The way I look at it, everything thing you do in the week counts. If you have a slight deficit each day, or you fast for 1 or 2 days to allow yourself to eat a little more on the days you do eat. It all counts, and if scale is going down each week, its doing its job

>>76743285
i do lift, my arms have grown but my stomach is still the same. hence the dieting

>>76743270
you look fine. you have body dysmorphia.

>>76743149
I'm far beyond caring about loose skin and what people think about it. I'd rather be healthy and at a normal person size

>>76743343
See the belly tuck already working :^)

I ate pizza last night.
ngmi

>ate 1254 calories today
I'll never be skinny by Christmas at this rate. All I want for Christmas is to be HOT!!!!!!

Just got a home gym setup. Squat / bench rack with a cable for pulldowns (fixed in overhead position). I can do most the arm / chest stuff I used to do before my gym closed down. But I used to do leg curls, extension, hack squats, and hip adduction / abduction. What should I replace these with, other than just a ton more squat / deadlift volume?

>hip adduction / abduction
lewd...

>>76743167
Kek at pic
Ive seen way worse loose skin than that

>>76743558
In the mirror everyday.

>>76743571
Dont hurt me like that

Never been to a Gym before.
Just payed $45 for a membership at my local gym. I have my fitness plan set up and have started my diet.
What should I expect my first time going in?

>>76743579
A lot of really hot chicks with the nicest asses you'll ever see in your life
Best to jerk it before you go
Also I recommend going in the morning versus the afternoon. Usually less crowded and you'll avoid the more annoying younger influencer crowd.

>>76743207
I'm rooting for you.

>>76743541
do you want to have sex with family members or something?

>>76743617
maybe he's living the dream and moved to japan

>>76743617
Not him but my family is all fat and I like to flex on them to feel better about myself

broke my 47 hr fast with 4 things of fiber, some crackers and 3 strawberries
503 calories, could be worse, could be better.

Thank God for Chipotle

>>76743631
what fiber are you eating?

>>76743643
the brand

>>76743625
perhaps a feeling of even greater fulfillment can be found by lifting them up to join you, than throwing rocks down from above

>>76743586
You paint a nice picture, but I'll need to do my best to stay focused. And I do plan on going in the morning since I work the afternoon shift.

>>76743657
good luck anon i believe in you

>>76743656
Alright calm down Mother Theresa

>>76743639
i think it would be fun to omad or twomad chipotle burrito bowls for a full month. have toyed with the idea but never followed through

It's 8pm and I'm stuffed. What can you guys recommend to reach my goal?

>publix has keto wraps as an option for their subs now
I'm gonna load up on the biggest, meatiest Italian wrap of my life tomorrow, can't fucking wait. Not even sure how I'm gonna get to sleep, feels like christmas eve

>>76743768
drink a onions, that'll make up the 400 calorie gap

>>76743768
Whoops, I forgot to add the yogurt.

>>76742720
Should have gotten vaxxed goy

>>76743149
I hope I don't end up like this after dropping weight.

>>76742837
You'll lose like 5 pounds doing this especially if all you do is hydrate with water. I once did this for like 5 hours and lost that much weight and also had a chicken sandwich lettuce wrap from Carl Jr halfway through.

Currently at 205 pounds and trying to get to 190 by Thanksgiving (11/27/2025). Problem is I keep teetering between 205 and 210 but thats likely due to not being as strict with my diet but my lifts are also increasing. Thinking of doing a week of serious OMAD with perhaps slightly less weight training to see where Im at. Getting under 200 will be a major psychological win (was 250 in May)

I need to lose weight, I've started to move around more and I'm eating less finally. I need to lose 30kg in 8 months.

>>76743269
>it doesn’t matter in what format the calories you consume are in
nigga, stop drinking sugar.

>>76743916
Why exactly 30kg in exactly 8 months?

>>76743949
first off, my point still stands
someone consuming 1500 calories a day of protein shakes and soda is going to lose more weight than someone eating 2500 calories a day of healthy whole foods and lean meats w/ zero liquid calories
second off, food has sugar too, retard.
stop demonizing sugar.

>>76743956
>someone consuming 1500 calories a day
thats not you. stop drinking sugar.

>Sober October, Day 19
Today I ate:

1.5 cups of greek yogurt
1 garden salad with chicken (no dressing)
3 small bags of cheddar popcorn
4 cups of black coffee
48 ounces of diet pepsi
16 ounces of coke zero
vitamins/psyllium

900kcal OMAD. Finished the week strong, but fucked up my back, so technically finished the week weak.

>>76743960
are you upset cause youre fatter than me?

>>76743963
"im not going to do anything to lose weight why can't i lose weight"
must be genetic.

>>76743973
so thats a yes

>>76743960
1500 is lower than my bmr but I do it from time to time

>>76743987
>mcslopppa
Peak ngmi

>down almost 30kg, near my goal weight
>no loose skin
Thank fuck, I feel bad for the guys who go through all that effort to lose the weight only for their body to fuck them over anyway in the end

>>76744050
Already made it

>>76744069
Nah, you will never make it.

honestly whats the point of dieting of dieting if it wont get me shit in life? I don't go outside, even if I did get a perfect diet, skinny, and all the muscle in the world it wouldn't mean shit because I'm a sub 5 male. Short, ugly, women would never talk to me even if I looked better.
And even if I did manage to get one to talk to me, the chances that she would be worth dating are even slimmer since all women are whores or overweight now.
Is it going to get me a better job? No. Not that it matters because I don't spend money on anything anyways.
what's the fucking point? Im going to get some taco bell.

Fatty Contest
Name: Dzonathan Gavert
Weight: 99.55 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=e_s49nGBrgQ

>>76744129
well ur supposed to do it for urself not others

Why do i feel a lot better during and after doing my 10k steps during the day than at night?
Is it really just sunlight?

>>76742685 (OP)
gonna get stimulants again for my 100% real actual ADHD and as a side effect will lose the weight due to a suppressed appetite. see you guys on the other side

>>76744250
yeah its mainly sunlight, but also because we get more energy during the day in general compared to night.

>>76743639
There's really no place like it that
>won't absolutely bankrupt me
>has every single metric measurable on the site
>doesn't completely taste like ass
>is available everywhere
>and is at least somewhat healthy
I wish there were alternatives but it's the best we've got, and so perfect for OMAD/IF. Get free shit from the rewards app too

Damn the food noise really seems to ramp up always after the weekend, was going to fast for couple of days but I think I'm going to eat today. At least I can give the excuse that I'm pretty sore from working out pretty hard this weekend. Still, only going to go for around 1000kcals of meat today.

>>76744129
After being a fat fuck all my life I'm finally considered "normal" weight at around 20-25% bodyfat. It sure as shit felt like hell some days to get here but I will never, ever let my self become a fat fuck ever again. The leaner I get the better I feel, just moving the extra fat around is so fucking annoying after you get used to being leaner.

>>76744306
>just moving the extra fat around is so fucking annoying after you get used to being leaner.
just trying to tie your shoelaces without having to suck your belly in and hold your breath was such an eye opener to continue doing the fatloss

So the way for me to fast and omad properly is just to have absolutely nothing I can snack on/easily prepare. No bread and cheese, no crackers or chips, etc etc. Hadnt fasted a whole day in a long time and it kkinda kicks my ass but it's deserved for being a lazy faggot and not finishing this stupid weight loss 6 months ago.

>>76742685 (OP)
Fatty Contest
ReodorFelgen
72kg

>Decided to lose a lot of weight before december 1st (traditional pig-out month)
>Goal was 80kg
>Pace was so good so I moved it
>Goal was 75kg
>Pace was so good so I moved it
>Goal is 70kg
>Pace is so good...

>6 whole weeks left
I know I shouldn't.

>>76744444
quints waisted on a not even fat anon in a fat loss thread, how gay.

>>76744452
Wait, we get kicked out of the general once we're no longer fat?

>>76744444
if you think you'll look better with even less weight, might as well keep going since it's so easy
that's what i plan on doing when i hit my goal

>6am on monday
>2 bars on the planet fitness app

>>76744444
Yo, i have the same weight and the same conundrum!
I’ll try to just lose as much as i can anyway. It’ll make pigging out more fun. I guess i should be worried about breaking my mental and physiological conditioning regarding food and diet, but around here we mostly eat bbq and beer on the holidays, so i’m not too worried.

I wonder what % of this thread were raised by single mothers

>>76743167
Never understood why people like him don't do the surgery, he is lean and fit and is basically guaranteed to get a good result as the shitty results are almost always from people doing the surgery while still being overweight.
Yeah it's 10k, but for me at least , spending 10k is far easier than losing the weight in the first place.

>>76744604
My dad died of cancer 2017 when I was 12, so I was raised by a single mother for all of my teenage years, does that count?

>>76744073
Already made it

youre not fat youre just ugly and mentally ill and no, having low bf% and looking like a skeleton wont make you more attractive

>>76744679
yes it will. even if you're ugly. women like dangerous-looking lean men.

Just a question about lose skin :
I have moobs but contrary to a lot of photos of fat people I see on the internet that are 100 lbs overweight like me , my moobs barely sag at all but they also don't really look like woman boobs either, I took it as me still having a pretty elastic skin as I'm now down 30 lbs and my moobs aren't sagging more or anything.
Do anons here had similar experiences?

>>76744683
false, anyway women dont like men, they like how men make them feel

>>76744685
Post moobs

>weight stalls completely around 78.5 kg for almost 2 weeks despite constant deficit
>Finally drop to 77.5 kg yesterday and same weight today

AAaaaaaaah finally fucking finally!!! I was going insane

>>76744722
Same thing happened to me at 260, and again at 220, wtf is up with the weird weight stall and then sudden drop thing? I wasn't secretly eating more calories and then suddenly fasting, yet my weight loss just abruptly stopped for like 2 weeks and then caught up to where it was supposed to be by dropping like 10lbs over the course of like 3 days.

>>76744583
Nice! Yeah I'll probably continue as well, less damage control in the new year lol.

>>76744683
Post example.

Fatty Contest
FattyFatFemcel
200 lbs

soooo close to being out of the 200s

>>76743160
just do it, it a massive boost to your appearance, just look at this shit :

>>76744833
>those scars
grim

Gonna go lift, then reward myself with not one, but TWO donuts, a protein shake, and then fast for 36 hours

>>76744834
>grim
This is pretty recently after the surgery
if you are white, you scar will most likely fade.
Even then her body goes from a 3 to a 6 easily.
Not doing the surgery if you are lean and can afford it is self sabotage as far as I'm concerned

Fatty Contest
HedonisticFucker
89.5 kg

Finally crossed the 90 kg, only one more week to go until vacations. Really hope I can keep going to the gym during that time at least. The weight loss is starting to feel normal. The switch to high meat / fat, cheese and eggs and some fruits is starting to feel normal. I think I could even do this long term, without falling back to pig behaviour. Clothes look better, people react better... still some way to go, though, fuck.

>>76744722
>>76744734
Water weight, bowel movements, portion size, that sort of stuff. Happens a lot, important thing is to keep grinding. If you don't see results after 3-4 weeks, it just means you fucked up.

>>76744885
gj man
I'm almost there myself

How do I recover from a really bad unhealthy streak?

theres this mother duck that set up a nest in one of the decorations on my porch and i've been feeding her bread and crackers almost every day for the past month and I just checked and I think all of the eggs died / failed to hatch

>>76745026
use your brain for a second and ask yourself that question again

>>76745056
feels bad man

>>76745056
such is life...

>>76744679
This one hurts bro.

>>76745056
https://getyarn.io/yarn-clip/79d0dba1-299a-4afd-aa67-6ccbad043e90

>>76745056
Bread and crackers have zero nutritional value to the duck. That is why you see so many signs at the park, or at the zoo, telling you not to feed the animals. Sounds like you didn't read them for some reason.

The duck eats the bread, feels full, and doesn't pursue its normal diet. Health problems result. You probably killed those eggs.

>>76745072
I remember my brothers and I finding an injured bird near our house growing up. We brought it inside and gave it a bird bath, but the water was too cold and it went into shock

>>76744679
I'm not losing weight to look more attractive. I'm losing weight to be healthier and improve my quality of life. Stop tying your self-worth to how other people view you, it's self-destructive

I am losing 1Kg every 5 days. There is hope.

>>76745129
thanks for the inspiration

>>76742685 (OP)
Is this accurate?
>600 calories of chicken breast is roughly 140g protein 7g fat
It looks wrong to me. I’m finding it hard to believe there’s that much protein in what’s less than 1/4th my maintenance cals. If this is true I can easily get the remaining 50 grams via yogurt, eggs, nuts, sardines
I’m so confused. Other sources have very different numbers. 90g protein 40g fat. What the fuck do I go off of? Is it even worth stressing or am I better off just eating what I know is the right amount of food to lose fat / build muscle depending on goal and making sure I’m getting a ton of protein based foods?
Like would I not be better off just
>eggs fruit nuts
>chicken fish beef
>veggies I can stomach
>yogurt, milk
>olive oil, some butter
And call it a day, maybe count overall calories but not worry too much about macros and adjust based on scale and mirror?

fatty contest
fatretard
194.9

>>76745161
Also canned chicken claims around 18g protein per 80 calories, 1.5g fat. This can’t be accurate but it lines up with 600 cals = 130ish grams protein that some sources say.
>checked MyFitnessPal
So there’s sources for fat free where that lines up. Then how the fuck do I know whether I removed enough fat from my chicken to be accurately rely on that? Isn’t there fat inside the muscle and not just the white parts you cut off?

>>76744444
>>Pace was so good so I moved it
what was the pace and how did you do it?

>>76745161
>>76745172
you can do the math
>1g protein = 4cals
>1g fat = 9cals

>>76744604
make a poal

>>76742951
I haven't eaten fast food in so long I legitimately thought the macaroni and cheese was just straight up corn kernels.

>>76745184
>I legitimately thought the macaroni and cheese was just straight up corn kernels.
i thought the same.
because they don't sell mac and cheese here so it never crossed my mind.

>>76745172
I trust the app comes as close as 95% on macros based on the weight of what I'm eating then I make up for the error by working out.
If you can afford eating that much chicken daily, then go ahead but don't skip on counting calories and macros. It's too easy to underestimate.

>>76743987
vitamin gummy...for adults... based

I miss being allowed to eat all day. I wonder if I'm going to put all the weight back right on if I stop fasting.

>>76742837
Better yet, take 6-7 weeks off and walk something like the camino de santiago. Easiest and fastest weight loss I had in my life (fasting excluded). I lost something like 8-9 kilos (from 85 to around 77 or someting) in 6 weeks of walking.

>>76744129
Same brother, even worse I'm a ginger. Not planning on having sex unless they issue out gf govts or make robowaifus real. But I'm just trying to get fit and lean as an ascetic journey to bring me closer to God.

>>76745230
I haven't put it back on, but I also lift 4x a week

>>76744665
What did he mean by this picture?

>>76745230
You have to change your eating habits. I have and when I stopped the weight loss I remained very stable (went from 120kg to 90kg then stabilized at 95kg) and didnt move in like, 6 months.

>>76744833
How did her boobs get bigger? She got implants right?

>>76745247
Butterfly, pull ups and push ups. She hit chest day.

If two scales give me consistently different weights how do I know which is objectively correct?

fellow /fat/ties, any advice for preventing smell throughout the day if you go to the gym in the morning? using a gym shower sounds nasty as hell, would just bringing some extra clothes, deodorant and a towel to wipe off the sweat after im done be fine?

>>76745421
take a shower man

>>76745423
arent gym showers really dirty? driving back home to shower isnt an option because i was going to do wake up -> shower -> go workout -> go to the office, its a 30 minute drive to work

>>76745429
get shower slippers

>>76745429
Dirty how? Fungus yeah maybe grab some shower shoes so you dont get athletes foot.

>>76745435
>>76745436
makes sense
so do people just roll up to the gym with a giant bag full of shampoo and towels and shit?

>>76745443
Yeah just like to the pool.

>>76745456
thanks man, I guess i'll just plan around giving myself an extra like 5-10 minutes to do a quick shower before leaving then
i suppose no one is gonna be at the gym at like 6am anyways so why do i care if im carrying around a fuckhuge bag

i am 98kg from 110kg but ive hit a plateau im pretty sure as i havent lost any weight in 2 weeks, i got average 9k steps everyday and watch what i eat and i workout 5 days a week, what can i do to break this just eat less? but im scared my muscle will go with the fat.

>>76745491
Do you have lockers? Can always leave the bag in a locker. Beside's its not a big deal if you carry it around. Just you being based doing what needs to be done to not be stinky.

>>76745511
That is a man or mustachio'd Slavic woman.
You can drop the calories. Or move more. I would like to think your body isn't retarded. The metaphor I was told was if you get enough protein in your body isn't going to start burning the furniture when its got a bunch of fire wood lying around.

>>76745511
How much are you eating?

>>76745519
issue is these last 2 weeks i cut 400calories daily and started walking way more compared to before but still stuck at 98kg, ill start walking more and watching my food intake carefully this week

>>76745536
i used to eat 2500ish and managed to lose 12kg over couple of months, these last 2 weeks ive been aiming for 2100 pic is mine

>>76745553
Did you adjust your intake to your new tdee?

Its 12PM bros. Post what you've eaten so far
>protein shake

>>76745553
Eat less fatty

>>76745567
yes ofc

Fatty Contest
BetterNateThanLever
201.3 lbs

>>76745576
Just keep on keeping on slowly keep dropping the calories and moving more over time. Might just be retaining water who knows.

>on keto
>had a cheat day yesterday, ate a bunch of carbslop
>woke up feeling like I have a hangover

>>76745581
Post body

>>76745584
i suspect its water retention as well, how tf do u get rid of it a dry fast?

Brothers. I will get lean. I will start blasting roids. I will live long enough to have sex with my robot wife.

>>76745594
Cut gluten/carbs. Gluten specifically. Its not like I'm a celiac or w/e that nongluten trend stmmed from. But I get noticably inflammed and bloated the next day. Might be the same for you.

>>76745586
Divine punishment.

only lost .4 lbs this week, pretty unmotivating

Will going to the gym at lunch and either running or lifting for a half hour be enough or is that not enough time in the gym

>>76745639
Are you taking measurements? I think taking measurements helps you see other progress that isn't just the scale.
>tfw 18inch neck this week

>>76745641
Enough for what?

>>76745652
For some reason I can tell that youre handsome from this photo alone.

>>76745641
cardio is probably fine but i wouldnt do lifting, you'd be rushing and might end up injuring yourself

>>76745678
>neckband
>ginger
Yeah okay, thanks, retard. It's just the 12 sets of neck everyday doing work.
>become ungovernable?
no become unhangable.

>>76745553
what website is that from?

>>76745652
NTA but for some reason i didnt think of measuring the neck, ive only been doing my stomach

>>76745586
keto cheat days don't mean you blow yourself up with carbs, it still means moderation. If you're doing >20g net carbs normally, having a cheat day of 50-60g net carbs won't kill you, especially if you've been in keto for a bit and become fat-adapted. If you're eating 100g+ of carbs you're basically resetting all the progress you've made up to this point. Definitely gonna get the keto flu, eye fluctuations, dehydration, all that shit as you body has to re-adapt

Good morning guys,

I'm glad I can still eat my favorite foods while dieting. Check out this recipe and tell me what you think.

>>76745697
I do neck cause I'm trying to grow it. But you can measure waist, hips, thighs tons of stuff if you are autistically inclined. Can make a bunch of nice excel graphs.

>>76745652
nice to see a fellow 18-incher in the wild

>>76745708
get a different wrap and put some freshly cooked spinach inside it instead

>>76745733
I'll keep looking for better alternatives, the packaging said 2g of "net carbs" because of the 16g of fiber, but I thought I'd still count them in.

>>76745726
Thick solid tight. I'm worried about growing it bigger but Im hoping physiology won't let me go past some natty limit; before I fuck myself and develop sleep apnea.

I had a dream that I was thin in high school. Things could've been so different.

>>76745708
Sriracha is the biggest fucking scam. The one I got was like 5 calories per serving and you know I was slathering it on all my chicken. Then I look at the information panel and it had like 500 servings in a tiny bottle.

>>76745772
Is there anything better than the Huy Fong brand? They're claiming 0 calories.

close to goal weight
should I just crash switch to maintenance when I'm done or phase it in?

>>76745787
No clue. I'm sure its not a big deal if you use a little. I just heard that they can put 0 calories even if its anything under 15 or something.

SCALE
GO
DOWN!

>>76745688
whats wrong with gingers?

>stuck between 195-197 lbs for the last 3 weeks
It's over for me bros... go on without me...

>>76745767
Just remember that the grass isnt always greener. If you had been skinny you would have fallen in love with a girl who would have cheated on you. Can't lose if you don't play.

I love food so much it's unreal!

Ive attempted a failed a 800 a day for months now, this week will be the one where i succeed, i can feel it.

>>76746011
fasting is easier and if you aren't lifting there is no reason not to just fast instead

>>76746011
I've been doing 950 per day mostly successfully, maybe it would be better to raise the calories a little and lose a little slower if it's more manageable for you. I just hit 119 pounds today and I'm so excited

>>76746018
>completely starving is easier than only slightly starving
I will never fall for this meme

>>76746031
>119 pounds
femanon?

>>76746038
The hunger goes away if you don't eat
you are eating just enough to make sure the hunger is always there

>>76746047
the hunger may go away but that woozy feeling and puking doesn’t

fuck it bros, ive decided if i want to feel good, ove got to treat myself like someone i admire
gonna start using cologne and moisturizing my skin, and going to the gym
when i get skinny ill be damned if i feel bad about myself for it

>>76746055
ive never puked on a fast, the worst experience I had was being constipated for a little over a day
and yeah the lightheadedness does not go away

>>76745553
brother I'm 97.3kg, my TDEE is around 1980, maybe 2200 when adjusted for "sedentary activity levels". there is no way in hell you're active as fuck and require this many calories. 2100 is not a deficit for you. eat less.

>>76746057
You'll be miles ahead of other guys just by doing those things. Most people don't try at all. Try it out and see how you feel

i just snack on low calorie hard candy lol

So is this the secret? Just two table spoons of oat bran mixed with a glass of skim milk after lunch and at night to trick you stomach?

>>76746011
>>76746031
Women aren't allowed here

>finished all my food for today
>no more food until 9am tomorrow
god this sucks, I want nothing more than to inhale a few double cheeseburgers right now

>>76746077
>snacking
Ngmi

>>76746071
its gonna be hard, and maybe its cringe, but i just keep imagining Northernlion in my head going "just fucking do it dude, youre an adult, get over it"

Anyone here take steroids or whatever to preserve/build muscle while you lose?

1pic - have money, antidepressants, chill life in thailand
2pic - no money, bupropion, suffering life in poverty in vietnam

>>76745572
11:30 here. just a little water when i woke up, a couple cups of black coffee, and a coke zero so far. not particularly hungry, so probably some oats and yogurt around 2:30 and a good dinner at 6.

>>76746122
wow u were so cute

>>76745787
it's not 0 calories, just a dumb loophole in nutrition labeling. it officially means "less than 5 calories per serving"

>>76745943
more like I would have cheated on her

>>76746047
I don't have hunger on a slight deficit either. If you eat lean meat and vegetables then you will be full.

I broke up with my girlfriend and she put on 100lbs in 2 years lmao

>>76746222
>>76746222
>slight deficit
we're talking about 800 calories a day

>>76745890
Sovless, too many freckles

>>76746145
True, but in this case that's basically negligible. The serving size is 5g, so it's 1 calorie per gram or less, and since it's hot sauce so you almost certainly won't guzzle it down quick enough to make an impact.

This is really important to know for things like cooking spray though.

Tomorrow im gonna take a sick day off of work and eat a WHOLE apple pie from the store and none of you can stop me!

>>76746326
make it yourself to limit the damage

>>76746330
how would it be any different, the store one is like 2000-2300kcal for the whole thing

>>76746326
have fun, fatty!

>>76746326
>wasting all those calories on fucking pie of all things
geez old people are weird

>>76746339
you don't put as much sugar/butter for a starter
you can look up low kcal recipe to cut the flour and such

>>76746372
im literally some 19 year old high school dropout store employee

>>76746380
then why are you acting retarded

Just had my last meal (400 calories of bean soup + a can of tuna)
The plan this week is:
>fast 36 hours
>5 days of 1000 calories/d, chicken / eggs / tuna only
>maintenance on sunday
this will not be fun

>>76746394
apple pie is delicious, what more is there to say?

>>76746403
sure, but out of all the choices, its a pretty shit choice.

>>76746401
i've been doing 1000kcal/day for over a month with no issues

>>76746408
i don't know, it's a comfy seasonal choice

>>76746409
do you lift??
how fat are you

>>76746412
>do you lift??
no
>how fat are you
5'8", started at 188lbs, now 179

>>76746412
>do you lift??
no
>how fat are you
5'8", started at 188lbs, now 169

>>76746408
alright then wise guy, what would you pick huh????

>>76746417
>no
maybe that's why, I tried last week to do 1000c/d and failed after 5 days. I just felt like shit all of the time and was constantly exhausted. lost about 2 pounds though which was nice

>>76746401
thats super easy.

How the fuck is a single cookie worth 100 calories. There's a bunch of sweets laying around from family visiting. ngmi

>>76746424
one slice of pie.

>>76746436
because of jews making everything unhealthy in the food industry.

>>76746424
icecream cake, easy

>>76746436
MAN THE FUCK UP ANON
think about how good you will look in the mirror, I legit stare at myself for like 40-ish minutes in total every single day in the mirror

insane just how vain i've become ever since becoming healthy weight

>>76746436
also throw all that shit out, its what i do. i only eat shitty on holiday lately because i know i can just lose any weight gained in like 2 days fasting.

>>76746437
alright hannah montana
>>76746442
had to google what that is, im pretty sure that shit is like 500kcal per slice

>>76746436
eat it really slow and with a giant glass of milk, like god intended

After a certain point of not eating sugar, you no longer crave it. This is proof the sugary food is a jewish addictive psyop.

If you are craving sweets just look at yourself naked in a full body mirror. Preferably eat all your meals naked while looking at your body. Shrimple as.

>>76746212
Then she would have made a false rape accusation against you. Happened to my old boss. Had a 1 on 1 meeting with one of my female coworkers behind closed doors. Right after that she went to HR claiming he sexually assaulted her and he got suspended. Didn't get fired but his reputation was shot and he ended up leaving. Felt bad for the dude. I knew for a fact she was lying because it was common knowledge that she had a crush on him and I'e actually overheard her talk about how badly she wanted to suck his cock.

When you guys have all made it make sure you're careful bros...

>>76746444
Checked. I'm trying my best.
I feel the same when I stare down and don't see the huge, bloated belly I had some weeks ago. But goddamn the pound cake is calling to me like The One Ring.

>>76746444
Its hard to not be vain when all everyone gives two fucks about is appearance. I have a great job, my own house, I smile a lot, and make stupid jokes. I am a generally affable person and women looked at me like a monster when I was 280 lbs. Now that I'm 195 (hoping to get to 160 and really pop off), girls actually talk to me and listen to me. They compliment my clothes, the same fucking clothes I was wearing when I was giga obese. Shit is insane, man. I love it and hate it at the same time.

>>76746537
It's just how it is. Good job on making it bro.

4 days and 5 hours until my 7 day fast is over
feeling pretty exhausted already.

God has commanded me to lose weight so I can smash my bussy. I have been fasting for 15 hours so far. What compels you to look sexy, boys?

>>76746629
I'm lying hehe.

I actually go see my diabetes specialist tomorrow and am trying to pretend I didn't gain 10 pounds LEL.

>>76746424
a 6-pack of 6-8% beer and a bag or two of this

>>76746424
This is my giga calorie cheat meal I would eat everytime I would lose 10 lbs. Cant believe I used to eat this shit daily + another similarly calorie dense meal.

STOP EATING SLOPPA

>>76746745
>alcohol meme
no thank you, i like my liver and not having one of those weird circular beer bellies

>>76746614
mental illness

>>76746777
Thank God I got the "alcohol tastes like pure dogshit" gene from my mom and not the alcoholism gene from my dad.

>>76746755
i used to get chili cheese fries and a cheese burger and a corn dog and dip them both in the chili.

The body scanner at the gym is said I gained two pounds of muscle in a week. Is it right? Do they work?

>>76746795
nope

weight hasn't moved in the past 4 days, despite doing all the right things. Guess this is what they mean by a plateau...how do I break this shit? Just keep eating at a deficit like usual?

>>76746949
keep at a deficit, or fast, over all exercise more.

>got ripped this year
>made considerable progress in my interests
>when i look back, it will mean nothing because I didn't have sex at least once this year
fate

>>76746993
post body
also sex is for sex havers, never forget wizard

today, i ate shawarma and french fries.
hopefully, it was within my calorie limit like the app says.
i gave myself 75 grams of slight overhead by registering them as shawarma instead of french fries which i ate.

>>76745411
you put an object of known weight. a plate from the dumbbells you have at home.

>>76747006
>weight myself hoping i didn't gain weight
>down 1.5lbs
what sorcery is this?

>>76747039
>>weight
weigh*

>>76747039
good stuff bro

I'M HUNGRY

>>76747055
thanks
but looking at anon's post here >>76745706 it might have been dehydration not actual fat loss.
regardless, i'm glad i didn't gain weight. fast food is too fucking delicious to fall into.

>>76747082
sometimes it's cathartic to scream that shit into the void like that, especially when you're balls deep into a long fast

How do you suppress hunger on OMAD other than tea and gum?

>>76746086
Let me try it and I'll get back to you on that.

>>76746949
Get that heart pumping fatty

>>76747152
you have to enjoy being hungry anon
i like to think that whenever i'm hungry, i'm getting more beautiful by the minute, which means a girl will eventually love me
being hungry makes me very happy

>>76747152
videogames and working on personal projects

>>76747152
Please refrain from posting attractive women in my safe space. Thank you.

>>76747202
that's a 7/10 at best

>>76747190
Heh

>>76747190
Ok then how do I give myself brainworms like yours, can you share your worms.
>>76747192
Good idea thanks.
>>76747202
Excuse me.

>>76747204
7/10 is indeed attractive.

>>76747152
black coffee

>>76747178
I need to, my resting bpm is 50 now

>>76747152
cardio

>>76746401
>this will not be fun
nope. but it will work.

God I want to lose weight so bad so I can dress like a twink but still be straight

>>76747320
I want to lose weight to get lean and ripped so I can be naked most of the time and not pay for clothes. We are not the same.

>>76747152
Find a hobby, I got back into building models and while building them I have no hunger and I'm not thinking about food because my hands and brain are occupied with the model. When I do stuff like play video games or watch TV I'm inclined to snack the whole time.

Had a good fasting streak for 3 days, which culminated in an ultra shitty day which led to me consuming a lot of slop.
I won't let it stop me, but it was not my best moment.

What about Meformin for weight loss? I have a prescription so why not?

>>76747432
It's not going to make you lose weight unless you overdose on it
It is however a wonderful anti-aging drug, probably one of the best boomer drugs ever invented

i'm so hungry i can't sleep lol
hahaha!

Bake the new bread fuckers

>>76745649
well shit

>>76747550
I sleep better when in hungry because i get really eepy when im hungy

>caffeine withdrawal headaches
I can't lose weight like this

>>76745940
count calories better
eat less

>>76747647
Zero sugar monster/redbull retardGOD

ok fine I'LL made the new thread. hold on

>>76747708
>>76747708
>>76747708

>>76746122
nice