>>76559069
cont.
2020 coof hits, finally quit gym membership, online 24/7, somehow land a new job by writing in myself. 20 mins to work on bicycle, don't have one at that point.
Dad dies 2022 from cancer (54), have to take care of that, at least saw him one last time but didn't spend the time I should with him due to coof. Depression again or whatever, more drinking. Home office. Go outside twice a week.
Fuck it, we're doing this slow. Get a bike that year. Bike to work for a year. Finally cave in and order a shitload of Whey. Finally money, get shaker and some sports bands.
4 weeks ago, hit the gym again. Feel like a retard, WAY less weight than back in my days 6 years ago, but already have the pirated plan.
Stick to muscle gain - I am huge, once those muscles get reactivated I know they burn ungodly amounts of energy. Actually follow diet plan as well, sober for 24 weeks now.
I ease myself in. The plan is for 12 weeks fast results so intended to go 6 times a week - I go with 2 for the first three, finally went up to 3/6 this week, even after biking to/from work. Leg day was fun, I easily do 160kgs on the leg press. Being fat is like wearing a fat suit to sports 24/7. Muscles sore as fuck, but that's success. Laser focussed on plan, gym locals already recognize me and of course they're friendly to the motivated fatty.
Current status (most of it water loss I guess) 165->156kg, at night I sleep without a blanket because body is glowing like crazy.