>1 week on creatine
>got to increase machines weight by 2 plates at once
So this is the power of the white powder? Even if it's placebo I'll take it

>>76509673
Yes, the added muscle requires more energy to keep up so you need to adjust your diet. My nutritionist did that body impedance test and in a few months I gained 7 pounds of muscle, so now my caloric intake had to be adjusted by +100 cal, otherwise you'll start to burn lean mass because of the gap increase