Anonymous
8/21/2025, 11:55:20 AM
No.214031026
Man I am knackered. All this moving and cleaning will take it out of ya.
Anonymous
8/12/2025, 7:20:24 AM
No.512837499
>>512833913
Loooool nope
They'll triple down instead, while saying they're fighting fascism or whatever bullshit
Anonymous
8/11/2025, 9:38:49 PM
No.213714505
they don't think it be like it is but it do
Anonymous
8/4/2025, 6:55:58 PM
No.76462536
Is this beginner program any good?
I just want to grow muscle as optimally as possible
AxBxAxx
A:
Bench press / incline bench press 2x8-12, 1xAMRAP
Squat 3x5
BB row 2x8-12 / 1xAMRAP
Lateral raises 2x8-12 / 1xAMRAP
DB curl 2x8-12 / 1xAMRAP
B:
OHP 2x8-12, 1xAMRAP
Deadlift 1x5+
Chinups 2x8-12, 1xAMRAP
Dips 2x8-12, 1xAMRAP
Hammer curl 2x8-12, 1xAMRAP
