>shave body hair
>put on lingerie
>pretend I’m a flat chested dick girl
>coom
>take off lingerie
>go back to being a regular dude without ever taking hrt
Repping is easy bros

hard knock life edition

Man I am knackered. All this moving and cleaning will take it out of ya.

>>512833913
Loooool nope
They'll triple down instead, while saying they're fighting fascism or whatever bullshit

they don't think it be like it is but it do

Is this beginner program any good?
I just want to grow muscle as optimally as possible

AxBxAxx

A:
Bench press / incline bench press 2x8-12, 1xAMRAP
Squat 3x5
BB row 2x8-12 / 1xAMRAP
Lateral raises 2x8-12 / 1xAMRAP
DB curl 2x8-12 / 1xAMRAP

B:
OHP 2x8-12, 1xAMRAP
Deadlift 1x5+
Chinups 2x8-12, 1xAMRAP
Dips 2x8-12, 1xAMRAP
Hammer curl 2x8-12, 1xAMRAP