>>76808001
This was when I was shredded basically I format my week like

Day 1 - shoulders Triceps
Day 2 - chest biceps
Day 3 - back
Day 4 - legs

Any extra day is for weak points but not an everyday thing usually if I do an extra day it's for shoulders, back and biceps.

Just need a few basic exercises like your compound lifts and some minor accessory work just work real hard and don't take a lot of breaks and go to absolute failure.

I don't want to hear pussy excuses about it cause I have always trained to failure like my life my training reflects failure.

I'm joking but you get my point real ones don't buy into the fucking science based shit keep it simple stupid work hard diet hard