>>76500587
>ballerina
>posts ballroom dancers

retard
ballerinas dont have enuff ass 4 me

>>76498346
i have a hard time explaining it in regular english terminology
just look up a ballet barre warmup

here is an example of a class
https://www.youtube.com/watch?v=7ZboDD28qxU

heres a mens class
https://www.youtube.com/watch?v=FYvd9BMUs9Y

now do these 2-3x a day 5 days a week for 15-20 years

watching dance makes me lowkey suicidal cause i can barely move my body these days. dancing is one of the greatest joys one can know in life

picrel is me again