>>76631791
What do you gain from spreading misinformation that causes harm?

>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/pdf/sports-07-00012.pdf
>To summarize, our data suggest that whey and pea proteins promote similar strength, performance, body composition, and muscular adaptations

>https://www.mdpi.com/2072-6643/12/8/2382/htm
>no differences found between pea and whey proteins

>https://pubmed.ncbi.nlm.nih.gov/33599941/
>A high-protein (~ 1.6 g kg-1 day-1), exclusively plant-based diet (plant-based whole foods + onions protein isolate supplementation) is not different than a protein-matched mixed diet (mixed whole foods + whey protein supplementation) in supporting muscle strength and mass accrual, suggesting that protein source does not affect resistance training-induced adaptations in untrained young men consuming adequate amounts of protein.

>https://pubmed.ncbi.nlm.nih.gov/33905293/
>Despite marked differences in habitual nutrient intake, healthy, young vegan and omnivorous men did not differ regarding vascular and skeletal muscle structure and function, or cardiovascular fitness.

>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312446/
>A practical application is that consuming plant protein can support strength and muscle development comparably to whey protein