>>29258235
I've tried to apply this strategy to studying with minimal success. It works slightly better for things like doing household chores or filing taxes where there's a defined end point. The biggest limitation is the need for privacy. I'm married so I can't just watch porn at any moment, although it's not difficult to open 4chan on my phone and sneak a quick peek. As far as exercise goes, there's plenty of naturally occurring serotonin that comes with working out, so transferring control of that behavior to natural consequences hasn't been hard at all. I only really use it to wake up early, not during or after workouts.