>>40720874
>>40720210
>>40719441
Best advice I have heard is for retaking a photo once a year to use for jobs and dating profiles. Get a cheap professional or hobby photographer.
That said Idk how to even get one and I feel humongous in photos, I'm not losing weight fast enough either now and I need to be sub 160lb again, I hate weighing 180lb. 3 meals a day is a myth, you gain weight at 2 meals that are both listed 600 calories with a can soda with each.